Adolescent girls how to prevent dysmenorrhea

Modern medicine's view, where, before or after menstruation or menstrual pain in lower abdomen during which affects labour and life are called dysmenorrhea, dysmenorrhea is divided into primary dysmenorrhea and secondary Dysmenorrhea.

The main symptoms dysmenorrhea is menses 12-24 hours before the start of lumbar, abdominal pain, to a few hours before menses pain intensifies, paroxysmal colic and perineum, Department of Radiology, thigh, and nausea and vomiting may occur. Be discharged through blood, pain is reduced, usually two or three days after the pain disappears. Cause why a lot of dysmenorrhea, generally and mental mental factors, such as emotion (angry), depression, stress, etc., sometimes excessive fatigue, intense activities, rain, cold, cold drinks, etc. can also be served by Dysmenorrhea.

Young and unmarried young women are primary dysmenorrhea.

These types of dysmenorrhea severity and emotion. Fear, tension, anxiety, depression can make the pain worse. Dysmenorrhea is certainly in the month after will disappear, but the failure to take positive measures that will lead to physical and mental pain. First of all, to prevent the occurrence of dysmenorrhea, do the usual physical exercise and maintain enhanced feel cheerful.

Secondly, people with primary dysmenorrhea in the adolescent coping menstruation knowledge have a proper understanding, eliminate menstrual fear, stress, nutrition and menstrual health.

In addition, via is to avoid excessive fatigue, cold cold dish eat less or irritant foods, and avoid the rain or cold baths, working in cold water. Often you can take those usual dysmenorrhea some menstruation, Dysmenorrhea pain pills, or when heavy medication pain tablets, etc.

Most primary dysmenorrhea in marriage or childbirth can relieve pain after or disappear.

Secondary dysmenorrhea patients should promptly seek medical check, to identify pain due to timely treatment. Whether primary dysmenorrhea or secondary dysmenorrhea, if pain is very serious, should go to the hospital for treatment.

(Edit: Zheng Yan internships, MD)