Although your menstral 8 strokes and self massage

Menstruation is the women's menstrual disorders commonly refers to the menstrual cycle, color, quantity, the qualitative change.

Including menstrual ahead, behind or irregular, menstrual, too little or amenorrhea, etc. Self massage on menstruation has certain secondary treatment, in a few days before or after menstruation to bed and get up at once.

Preparation type

Flat in bed, eyes closed, smooth breathing microcontrollers, left hand Palm overlap in the right hand on the back, right hand hands gently placed in the lower abdomen, lying 1 ~ 3 minutes.

Mission to Moldova in the lower abdomen

His left hand on the back of the stack on the right, the right palm on the lower abdomen, appropriate press clockwise and counterclockwise for ring friction-1 ~ 3 minutes to skin fever as well.

Efficacy: Yiqi Yang, heart and kidney.

Page 1: preparation, lower abdomen Moab mission page 2: Mission-Mo Qizhou, interweaving press guanyuan 3: scrubber lumbosacral, interweaving press shenshu point 4: rubbing zusanli, Xuehai

Mission to Moldova Qizhou

Left hand pocket on the back of the stack on the right, the right palm on the navel, appropriate press clockwise around the umbilicus Mission in Moldova abdominal 1 ~ 3 minutes to abdominal fever as well.

Efficacy: temperature channel for dispelling cold, regulating Qi and blood.

Knead by guanyuan

The right hand half of the clenched fist, thumb thumb extension, will be placed in guanyuan, appropriate strength rubbing press 0.

5 ~ 1 minute.

Efficacy: nourishing the liver and kidney, menstruation pain.

(Edit: Zheng Yan internships, MD)