Period 11 large special care

Pregnancy, childbirth, contraception, abortion is a female of childbearing age often has to face in life, which is prone to gynecological and other detrimental to health issues, the following advice will always remind you that help you stay away from health problems — careful care of menstruation

1. proper use of menstrual hygiene products, sanitary napkins that genital itching and discomfort occurred or smell, you should stop using immediately, choose another brand.

2. the attention of the body in cold weather, avoid cold stimulus to keep warm, if not sitting in a cool place, instead of cold water bath, do not eat cold food or drinks, menstrual period must not bath.

3. the period since the endometrium during the menstrual period there are numerous small wounds, also open the cervix estuary, it is best not to bath.

4. the menstrual phase service for sanitary napkins, daily cleaning with hot water temperature, it is best to use shower of the vulva.

Wash basin used to achieve the "one person, one bowl of a towel and a soup", groin and the foot part cleaning.

5. the menstrual tension symptoms when eating low-salt diet, appropriate to reduce dairy products and confectionery, increased cellulose intake and eat lean meat, whole wheat, buckwheat, barley and dark green leafy vegetables, and so help to relieve emotional, eliminate edema and breast pain and reduce fatigue.

6. the stomach discomfort can do local hot, or circular massage.

Do not do physical work too much, recreational activities or strenuous exercise, don't stay up late, to ensure that adequate sleep.

7. the menses of 2-3 days of blood volume, to logistics for sanitary napkins, especially at night, so as to avoid excessive stimulation and the perineum is infection.

Replacement of sanitary napkins, attention should be paid back by the former direction, avoid perianal bacteria into the vagina.

8. female tea drinking habits, prone to menstrual stress, and therefore would not be appropriate for menstruation, particularly strong tea-drinking, avoid induced or increased menstrual stress disorder.

9. the period of prohibition of sex, sexual intercourse can easily be genital and perineal bacteria into the vagina, cervix and uterus, the bacteria directly at the growth and reproduction in the blood, causing endometritis, or even the inflammation caused by acute attachments and pelvic peritonitis, or stirred the endometriosis.

10. If the menstrual blood volume increase, to find the reasons to go to hospital as soon as possible.

If menstrual disease, effective treatment at once; if it is caused by intrauterine IUDs, chronic blood loss in medical guidance for other contraceptive methods.

11. remember your own menstrual condition, such as menstrual cycle, menstrual bleeding time and blood volume, there is no law, abdominal pain and other discomfort, last menstrual period.

The doctor about your health condition, confirmed some gynecological diseases, contraception, abortion and appropriate arrangements in due date computations are very important information.

(Edit: Zheng Yan internships, MD)