Daily recipe against dysmenorrhea

(1) learn menstrual health knowledge: the advent of menstruation, and is a symbol of female puberty, however some young women due to a lack of understanding menstrual bleeding, would create unnecessary fear, nervous and shy, and other psychological changes.

These adverse psychological changes excessive lasting stimulation, causing blood gas machine disturbances, poor and evoked Dysmenorrhea.

So many young women about the physiology of learning and health knowledge, unlock the misunderstanding of menstruation, eliminate or improve adverse psychological change, is the primary prevention of Dysmenorrhea.

As the Prime q · ancient naive "said:" tranquil nothingness, it's the spirit from the inside, an ever disease. ”

(2) live to have certain rules: the Su Wen · ancient naive theory, "said:" in the know ', method to yin and Yang, and to the magic arts, defy the accommodation there is often, do not jump to Lao, so they can be shaped and God, but do it throughout day year degree is 100 years old.

"That is to stay healthy, it is necessary to comply with certain statutes to adapt to changes in the natural environment, catering, accommodation, etc. to temperate laoyi and scientific arrangements, parties do not get sick.

Women as special physiological phenomena, in life and living, work areas must be reasonable arrangements, a certain regularity.

Should not be too cold and not eating for a long time lived in the land of the cold and wet, Burnout or escape, and in particular the menstrual phase more the need to avoid the cold stimulus, rain water, vigorous exercise and excessive mental stimulation, etc.

(3) actively doing five health care: five health care refers to women during menstruation, pregnancy, breastfeeding and postpartum, menopause, and health care.

In this five times, women's ability to resist disease pathogen, easy-to-lead to disease pathogenesis of infringement and the evil.

Seriously do five health care, prevention has important significance of dysmenorrhea, especially in patients with secondary dysmenorrhea, often due to five health detriment.

In this period, both personal sanitation, or hat, emotional recuperation, labour training, etc, must abide by certain protection measures in order not to cause women's diseases, thereby ensuring good health.

(4) improve health exercise: regular exercise can improve their health, reduce and prevent diseases.

Such as the Han dynasty, the Han medical home is already aware of the physical training can promote blood circulation, joint fluent, Qi-Chang, can prevent disease, resulting in the creation of the "five", the application for the world of fitness. Women often take part in physical exercise, for the prevention and treatment of menstrual pain is good.

(5) the diagnosis and treatment of gynaecological active: active properly check and the treatment of gynecological diseases, prevention is an important Dysmenorrhea.

First menstrual period should avoid unnecessary gynaecological examinations and surgery. If line rings, batent and gynaecological examination, shall, after the menstrual clean 3 ~ 7 days, this prevents bacterial infection of the uplink. Furthermore in line caesarean, uterine incision, suture myometrial, suture don't cross the endometrium, avoid causing endometriosis. The key is found to be suffering from gynecological diseases, in order to achieve positive treatment to eliminate the danger of causing Dysmenorrhea.

In short, the prevention of dysmenorrhea, from the start before menarche active until menopause can avoid of Dysmenorrhea.

Especially middle-aged women don't mistakenly think they not just guard dysmenorrhea disease, this stage is secondary dysmenorrhea high incidence of phase, it should be noted that personal hygiene, proper precautions, if happen after we must actively dysmenorrhea disease for examination and treatment, to ensure your own health.

(Edit: Zheng Yan internships, MD)