Let women away from the five methods of dysmenorrhea

Dysmenorrhea (dysmenorrhea) refers to the conditions from premenstrual period, after or while walking appear lower abdominal cramps pain, and general discomfort, seriously affecting the daily life.

Divided into two primary and secondary. After thorough gynecological check failed to find the abnormal pelvic organ there is obvious, says primary dysmenorrhea, also known as functional Dysmenorrhea. Secondary dysmenorrhea is visible genital lesions, such as endometriosis, pelvic inflammatory disease, cancer, etc.

We all know--keeping out health and beauty

First class methods: diet:

1, maintain a balanced diet: eat less too sweet or salty foods, because they will make your flatulence and slow, you should eat more vegetables, fruits, chicken, fish, and small, frequent meals.

2. do not eat foods containing caffeine, which makes you nervous, causing menstrual period does not apply, the coffee will stimulate intestinal oils.

3, milk and honey: every night before going to sleep for a drink and a spoonful of honey in hot milk, can mitigate or even eliminate dysmenorrhea, effect is very good.

4, bananas contain vitamin B6 to stabilize emotions, and can reduce abdominal pain, dysmenorrhea may wish to eat more.

5, note were forbidden: passing through the front and menstrual period to try not to eat cold and spicy, pungent strong foods such as ice cream, barbecue, hot pepper, etc.

The second category: sports

1. strengthening exercises: especially weak Constitution, in the use of diet improved nutrition, can cope with some mild exercise: for example, for a walk.

2, Yoga exercise: Yoga is easing function, such as bend knees, sitting at the feet, forehead mount, arms by your side extension.

You can also try a different position, find the most comfortable is good.

Third class methods: massage

1. invite your friends to help you.

2, lying prone on the blanket, fully relax, and try to stretch the body: arms, flat stretch stubbed inwards.

In massage of the whole process must be to make yourself comfortable. Any uncomfortable movements, posture can not.

3, everything is ready,

4 and let your friend touch your pelvis on the back of the ridge--in May than you think position, gently push the foot.

Per second, approximately 1-2 times. Note: it is not a circle, is pushed around.

5. If you feel the intensity of the lighter, can let her face-your feet are standing on the side, hold back chairs with the heel to the shoving.

However, to keep the toes up her to avoid down vertical force that oppression your pelvis; nor can they stepped on the spine. In her push, your body with the shake is normal.

Special reminder:

1, pain gradually easing, but recently intensified, suffering from uterine flexor or other diseases.

2, temperature rise during menstrual period, or even a fever, you should consider patient endometritis.

3. the period is too long or too short (good for 3-7 days), or the amount of excessive bleeding.

4, the closer the period results in a stronger abdominal pain, and to the first day of menstruation and disappear, as premenstrual tension syndrome.

5, normal blood is dark red, with old blood, mucus and shedding of the endometrium, chunky.

If blood color light brown, or odour changes, early diagnosis and treatment.

6. finished very comfortable on the left, it continues to do right now.

The fourth class methods: fomentation

1, keep your body warm: very, very important to keep the body warm, particularly against cramps and congestion of the pelvis.

2, drink hot water: you can also put a water bottle for the abdomen fomentation, a number of minutes that can ease the pain in the abdomen.

The fifth class methods: drugs

1, taking vitamin medicines: b vitamins, especially the B6 on premenstrual tension syndrome have a significant effect, it can help stabilize mood, sleep and relieve pain in the abdomen.

Of course, for dysmenorrhea cannot mitigate the girl, it should also be timely to gynecological clinic.

2. appropriate taking painkillers: when menstrual pain begins, you can take a certain amount of painkillers, such as: fenbid, atropine tablets and tablets, etc.

Better Painkiller in 20-30 minutes after the onset, at once and continue for 12 hours without pain. But the long-term administration of analgesics are not the root cause of the problem, and will cause human dependence on painkillers, such as non-essential, the use or not.

Special reminder

If there are several food or painkillers that does not resolve the situation, you should immediately go to the doctor.

(Edit: Zheng Yan internships, MD)