How to cope with the physical pain?

Being a woman, you want to get rid of "good friends" discomfort during the visit, is almost impossible.

Moreover, along with the menstruation is 20 to 30 years, it is not surprising that women generally as misery index maximum and most unbearable. In fact, adjust the diet and drugs, menstrual pain will no longer then the pain.

Menstrual pain (Dysmenorrhea) is before the onset of menstruation or afflicted, lower abdominal pain, spasticity-sometimes accompanied by headache, nausea, palpitations, diarrhea and other symptoms that can be divided into two primary and secondary onset.

Approximately 75% of women will have primary woman¡¯s, of which approximately 20 to 25% of the need to take painkillers, about 15% of all people even as menstrual pain and unable to work.

General primary physiological pain will be the first menstrual period in days, the most serious, serious or even let patients with restless, not working, but the pain intensity will gradually slow down, at about two or three days to disappear.

Address the primary physiological pain, the main principle is to treat the symptoms, the most common treatment is to painkillers to slow down the pain is usually curative effect is good, except for a small number of women on some painkillers produce allergic reactions, rarely occur other serious side effects.

In addition, physiological pain only in the menstrual cycle occurs within a few days before and after, the amount of painkillers required, resulting in the chance of resistance with very little to affect the patient's health.

Treatment of menstrual pain of painkillers and generally used to treat headache, toothache pain principle is not quite the same, women should be looking for gynaecologists do diagnostic open medicine.

Menstrual pain should be reduced to a minimum, taking painkillers and small know-how, because usually Pharmacology play requires a second hour, so it is best to feel pain, pain relief medication immediately effect will be even better.

Menstrual pain diagnosis and treatment, in addition to seeking physician, ego conditioning on weekdays is also important, such as the daily life of regularity, moderate exercise and balanced nutrition, adequate sleep, and cheerful mood.

Menstrual pain or from your diet and nutrition to improve, if menstrual pain in lumbar foot pain, stomach ache, breast swelling, throbbing pain, normally should be feeding is rich in vitamins B1, B2 foods such as brown rice, germ m, liver, almond, milk, etc; when menstruation to abdominal pain of uterine and ovarian parts, it is recommended that multiple intake is rich in vitamins C and E of food, such as the yellow-green vegetables, Liu Ding, lemon, walnuts, almonds, wheat germ, etc.

As regards the period the entire abdomen are pain, especially on weekdays diet and nutrition, eat raw, cold, fatty foods, vitamin B group, yoghurt, unclogging.

Due to anemia which cause menstrual pain, menstrual headache when there are multiple and tinnitus, abdominal pain or continuous symptoms, it may be many supplementary iron, dark green vegetables, or drink some brandy, menstrual pain of scenarios can gradually improve.

In addition, when menstrual pain episode can't, an appropriate degree of thermal insulation to reduce menstrual pain are also valid, for example, to hold the water bottle way to relieve pain.

Cold foods such as salads, ice products, cold food is absolutely the best were forbidden, you can make some easy exercise or soft exercises will not only relax muscles and mood, can transfer on menstrual pain, let the pain and emotional fluctuation to a minimum.

Of course, if you had no menstrual pain phenomena, but with age, the more severe pain, or painkillers, eat more, until the end of menstruation pain also cannot, doctors advise women friends take note, this may be a time of regular menstrual pain, can generally be found in the pelvic lesions, usually the cause is caused by endometriosis and uterine endometrioma, etc., it is best to seek the assistance of a specialist.

(Edit: Zheng Yan internships, MD)