Menstrual body reaction female fitness

A the conditions from premenstrual, feet will be swollen, easily fatigued, and back pain, do not have the appetite, colds or severe diarrhea.

Almost no menstrual pain, blood is light red, sometimes more, sometimes less, the amount is polarized. The period is short, if combined with anemia, menstruation is easy too late. Metabolism, edema, especially lower body is obese.

Bad circulation type

In the conditions from premenstrual will feel bloated, lower abdomen, one menstrual period is constipation.

Via dark color of the sinking, the feeling is a thick, sometimes with blood clots like pig-like color. The amount of blood, first day less, but the next day and the third day of the many suddenly, menstrual period is up to 7 days or more.

Improve care remedy: blood circulation is poor people to many activities of the body, be careful not to them, do not eat cold food.

The best article without pads. More black, red, purple food, vegetables are the best heat processing. Avoid prolonged sitting, to walk, let the pelvic blood circulation. You can drink some turmeric tea or herbal rose, safflower, Hawthorn tea.

Afraid of the cold-

A menstrual period, abdomen has a feeling of chill, menstrual pain, a chill will get worse, but the warmth will feel comfortable.

Menstruation usually late, after the period of regular sessions over seven days of continuous, dark red blood, inclusions like liver color like blood clots.

Special scared and cold, with weak-and very high.

Improve care remedy: to puppies, can wear thick underwear or thick socks.

Don't wear skirts, because if only the lower body cold, menstrual pain will get worse. Recommended temperature of food to eat. Usually you can bath or feet to life. Recommended to drink ginger tea with cinnamon tea.

The pressure is too large

Conditions from premenstrual mental instability, feeling anxious, agitated.

Belly and anorexia two phenomena are not constantly repeat that always fart or burp, pimples, chaos is not is diarrhea constipation. Each menstrual pain symptoms, along with the physical conditions change, abdominal distention or abdominal pain conditions from premenstrual will, but these symptoms to menstruation will disappear. Blood is red, it is normal for four to five days. Sometimes earlier, sometimes too late.

Improve care remedy: usually we must learn to control emotions, daily life, work and rest to normal menstrual period can listen to music or drink drink herb tea to appease the spirits.

Eat Orange or tea, usually in the room to put some green plants, got up to go do some simple stretching exercises, if you have time to walk. Recommended drink Jasmine tea with mint tea, herbs can try Mint and orange peel.

Anemia-

Easy to dizziness, a stand up to the stars, the skin feels rough and crude stem stem, lack of concentration, always forgetful.

Physiological stage abdominal discomfort, back pain, as well as with various symptoms. Via color is pink or light red, blood is very sparse, only a short period. Menstrual hid is very serious, often onto 40 days or more. Even if the period is over or think systemic weakness.

Improve care remedy: usually do not use excessive eye or brain, adequate sleep, diet to enrich life.

Every night before bed, if it is at not sleep can have a cup of hot milk. You can eat animal liver or other enriching food. Recommended drink tea or wolfberry tea ZAO Zi, herbs available Angelica and Logan.

Weak type

A the conditions from premenstrual, feet will be swollen, easily fatigued, and back pain, do not have the appetite, colds or severe diarrhea.

Almost no menstrual pain, blood is light red, sometimes more, sometimes less, the amount is polarized. The period is short, if combined with anemia, menstruation is easy too late. Metabolism, edema, especially lower body is obese.

Improve care remedy: three meals a day less, eat good digestion, nutrition and balanced food.

Be sure to eat breakfast, because of the stomach is not good, eat to chew swallow. Not suitable for intense exercise, if you want to exercise, the best choice for a walk after dinner. Recommended to drink tea and joining high tea eucommia ulmoides. Chinese medicine available Lotus and Astragalus.

(Edit: Zheng Yan internships, MD)