Menstrual period, women need to be vigilant

Menstrual period to pay attention to the rationalization of work and rest time, avoid strenuous exercise and physical labor, do the rest.

Menstrual propagation Lao too, can lead to the extension or menorrhagia; on the contrary, excessive comfort being stagnant blood, prone to cause dysmenorrhea, etc.

1. emotion

Menstrual period should remain with the usual happy to prevent emotional volatility, distress not exciting, emotional stability is extremely important.

Such as emotion, depression and anger often makes gas-delayed causing menstruation, dysmenorrhea, amenorrhea, and so on.

2. too much

Menstrual period to pay attention to the rationalization of work and rest time, avoid strenuous exercise and physical labor, do the rest.

Menstrual propagation Lao too, can lead to the extension or menorrhagia; on the contrary, excessive comfort being stagnant blood, prone to cause dysmenorrhea, etc.

3. drink strong tea

Menstrual period due to the water, it is not advisable to drink more drinking strong tea.

Because of strong tea caffeine high, can stimulate the nerves and cardiovascular, easily lead to dysmenorrhea, extended or excessive bleeding. At the same time the tannic acid in tea and food in the gut of iron-binding, the effect of precipitation will occur, causing anemia, iron absorption. In addition, the period of the best drinking, smoking, eating spicy food and strong.

4. undernourishment

Because the menses after each month you want to lose a certain amount of blood, so to increase nutrition, such as protein, vitamins and iron, calcium, etc.

Menstrual period should eat more eggs, meat, fish, soy products and fresh vegetables, fruits, etc. Not suitable for overeating, diet, eat anthropophagus, if too much hot and spicy help Sun products can cause menstrual up-front, menorrhagia, etc.; overeating food cold or cold may be addressed dysmenorrhea, amenorrhea, with the following conditions.

5. still life

Menstrual period should prohibit sexual life, because during menstruation, endometrial, uterine cavity using a fresh wound.

If you have sex, it is possible to bring into the bacteria causing inflammation of the reproductive organs, and may also increase the amount of blood or with extension.

6. affected by cold

Menstrual period focus on warmth, avoid cold, not rain, Wade or swim, don't sit in a cool, moist, and air conditioning, fan wind crossing.

Don't use cold water bath, foot, so as not to cause menstrual disorders.

7, sitz bath

Some people usually like bathing, but in the menstrual period, because of the micro-opening of the cervix, sitz bath or bath can easily contaminated water into the uterine cavity, causing inflammation of the reproductive organs.

8, wearing tight pants

If menstrual periods wearing lap crotch small, tight pants-hip little, will enable local capillary pressure, thus affecting the blood circulation, increase the perineum friction, it is easy to cause the perineum CHF edema, even throwing the genito-urinary tract infections and other diseases.

9, loud hum

Women's menstrual period respiratory mucosal hyperemia, vocal, and even swelling too congested.

Loud hum or loud, soundtracks for muscle fatigue.

10, x-ray

Women of childbearing age, the Department before the menstrual period, this time for ovulation x-ray examination, can be removed surgically or fertilized eggs, embryo development caused by injury, causing fetal anomaly, birth congenital malformations, mental retardation, limb defects, etc.

(Edit: Zheng Yan internships, MD)