Blood red menstruation can not eat!

Menstrual cream eat red.

Red sweet, more easy to accumulate moisture in the body, increased menstrual eyes swollen, swollen. Cream eat in diabetic patients. Red sugar rich, diabetic food after easy to hyperglycemia.

Red t-taste sweet, with nourishing and stomach, and pictures, the effect of God's blood and Ning, a Chinese medicine, the most common things.

Red with protein, amino acids, beta-carotene, vitamin A, vitamin B2, vitamin C, vitamin P, iron, calcium, phosphates, etc, on the liver and cardiovascular system, and haematopoietic system are very useful. Here are several dates of edible method:

Red water

Red date 10 pieces (broke open), barley and 100 g, add water, seven times the dose after boiling.

Do not add sugar. The rich red dates of special substances can reduce allergy media release, eat dates can cure allergies.

Jujube and honey tea

Jujube (nuclear) 150 g crystal sugar 50 g, with 350 ml of boiled water, dry, mashed up [sweetened jujube paste].

Then join the mix honey 250 ml, in a clean glass bottle, drink, take 1 teaspoon to join the warm boiling water. Jujube, honey is the temperature of food, in a cold winter, have a cup of tea can be added in this way, increase heat.

Agaric jujube soup

Auricularia 10 g, 50 g, sugar jujube and moderate, with just the right amount of water, the black and Red cooked by adding sugar.

Black fungus can Qingfei, Yiqi, red blood, skin. From the anterior end of the 1 week period, the next day consumption can alleviate menstrual anemia, Ruddy cute.

Eat red dates to note its taboos, such as:

Menstrual cream eat red.

Red sweet, more easy to accumulate moisture in the body, increased menstrual eyes swollen, swollen.

Cream eat in diabetic patients.

Red sugar rich, diabetic food after easy to hyperglycemia.

Eaten too much.

Although eating fancy red dates, but dates of health, eating too much and injury prone to cause diarrhea, and stomach.

(Edit: Zheng Yan internships, MD)