United States researchers at the University of Saint Louis on United States University Athletic Association of female college athlete conducted investigations, is responsible for the study of mark · Ray Dr. King said: "I want to know two people accept the same training, that only one person will leg pain.
”The survey results indicate that 3/4 of those surveyed have leg pain history, particularly cross-country running player; 26% of women menstrual period have leg pain experience and they previously had this symptom.
The results also revealed that there is no law and low calorie diet will make them more likely to get hurt, as stress fracture occurred.Lei Dr. King said, leg pain, past treatments is to reduce or replace the different sports shoes, but that does not truly relieve the pain.
Diet seems to become the most important factor. The study found that women diet does not rule, include overeating and anorexia, or inadequate calorie, menstrual period is postponed, the body's estrogen level will be reduced, but the estrogen level on skeletal development plays a crucial role.This study remind women, if you want to pass on a diet to keep fit, the campaign must be careful, don't be so injured; if you are fond of sports, the best guarantee that the intake of calories is higher than the consumption of calories.
In addition, menstrual irregularity, it is best to reduce the amount of exercise.(Edit: Zheng Yan internships, MD)
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