Women how to conduct physical menstruation?

(A) fear of cold-fitness

A menstrual period, abdomen has a feeling of chill, menstrual pain, a chill will get worse, but the warmth will feel comfortable.

Menstruation usually late, after the period of regular sessions over seven days of continuous, dark red blood, inclusions like liver color like blood clots. Special scared and cold, with weak-and very high.

Improve care remedy:

To puppies, can wear thick underwear or thick socks.

Don't wear skirts, because if only the lower body cold, menstrual pain will get worse. Recommended temperature of food to eat. Usually you can bath or feet to life. Recommended to drink ginger tea with cinnamon tea.

(Ii) anemia-fitness

Easy to dizziness, a stand up to the stars, the skin feels rough and crude stem stem, lack of concentration, always forgetful.

Physiological stage abdominal discomfort, back pain, as well as with various symptoms. Via color is pink or light red, blood is very sparse, only a short period. Menstrual hid is very serious, often onto 40 days or more. Even if the period is over or think systemic weakness.

Improve care remedy:

Usually do not use excessive eye or brain, adequate sleep, diet to enrich life.

Every night before bed, if it is at not sleep can have a cup of hot milk. You can eat animal liver or other enriching food. Recommended drink tea or wolfberry tea ZAO Zi, herbs available Angelica and Logan.

(Iii)-physical bad circulation

In the conditions from premenstrual will feel bloated, lower abdomen, one menstrual period is constipation.

Via dark color of the sinking, the feeling is a thick, sometimes with blood clots like pig-like color. The amount of blood, first day less, but the next day and the third day of the many suddenly, menstrual period is up to 7 days or more.

(Edit: Zheng Yan internships, MD)