Drink fresh soya milk uterine cancer prevention

Today, breakfast drink milk has been more and more people, especially among young people, but the benefits of drinking milk is not recognized by most people.

This is awareness of soybean milk exists common misconception is that it does not have a high nutritional value of milk. In fact, the protein content of milk is milk, iron, phosphorus and other trace elements are higher than milk. But women often drink fresh milk can prevent cervical cancer!

From the physiological structure and eating habits, people better suited to drink milk, because people eat more grains, relative to the milk – soya milk and cereal nutrition more complementary.

Experts warn that this traditional diet should not give up, because our country is about 2/3 of the people there are different degrees of "lactose not naizheng", on the part of the people, soya milk is much better than milk.

Soy milk is called "vegetal" soy protein amino acid components of nearly complete protein, belonging to high-quality protein.

Milk and milk in the vitamins and minerals, calcium content in soybean milk was lower than milk, iron and B vitamins, and other content class is far higher than milk. Milk contains cholesterol, and soy milk does not contain cholesterol, and low content of saturated fatty acids, which are the benefits of soya.

At the same time, the milk contains lactose and lactose to the role of lactase to decomposition is absorbed, but my most people lack of lactase, which is a lot of people drinking milk is the main cause of diarrhea, but soy is no such concerns.

In addition, soya milk is rich in unsaturated fatty acid, soybean saponins, isoflavones, lecithin, dozens of useful material on the human body, the human body with lower cholesterol, prevent hypertension, coronary heart disease, diabetes and other diseases, but also has enhanced immunity, slow the aging of the body.

Especially soybeans and so rich in soluble fiber foods can help control blood sugar, soybean products are ideal for patients with diabetes mellitus.

Studies show that diabetes patients daily drinking soy milk or soy beverage can be made to reduce the use of artificial insulin dose.

Bones 5/6 or above is made of minerals calcium and phosphorus, both to maintain bone strength and hardness of material base.

Animal protein increases urine excretion of calcium, this means that the body absorb calcium is not enough. While soy protein and animal protein in the urine than excretion of calcium reduce up to 50%. In addition, the isoflavones in soybeans will also help improve the quality of the bone.

Female youth and the passage of time and closely related to estrogen decrease, especially after menopause, estrogen level gradually decline.

Fresh soya milk rich in Phytoestrogens have natural estrogen supplements rich in soy protein, vitamins, minerals and saponins, isoflavones, lecithin and other substances, for breast cancer and uterine cancer also has a preventive role.

(Practice editing: Chen Xue red)