Female ovarian maintenance small prescription

Ovarian female important endocrine glands, one of its main function is to secrete female hormones and produce eggs.

For example, women mature, secretion of estrogen and progesterone, under the influence in their menses. While estrogen can promote female genital mutilation, II the development and conservation of the features, it can be said that women could radiate vitality of youth, the role of the ovaries.

However, women in middle age, begin to decline in ovarian function, when ovulation hormone secretion levels decrease, falling, or even menstrual stop, breast soft shrink, other sexual degradation, atrophy of the external genitalia, female has gradually lost its youthful radiance.

Therefore, I wish the doctors believe that women, especially middle-aged women pay attention to the maintenance of the ovary. The following three small prescription is conducive to the maintenance of the female ovary.

Ovarian maintenance diet recipes

Ingredients: 250 g of red skin peanuts, red 150 g, 250 g, Lotus meat of pig 3 ~ 4.

Production and consumption: first go to the wool wash Trotter, 1500-2000 milliliters of water slowly simmer 3 hours after the fire, peanuts, dates and Lotus seeds, cook 1 hour.

Every morning and before bed 1 small bowl empty stomach to drink.

In addition, to eat of cabbages, cauliflower, sunflower seed oil, sesame oil, rich in vitamin E food and rich in vitamin B2 meats, eggs, milk and soy products, as well as rich in vitamin B6 of cereals, legumes, lean meat, etc.

Ovarian maintenance medicinal prescription

Formula: Ligustrum 15 grams, eclipta 15 grams and hygienically 15 g, Beijing figwort 12 g, powder to it, kudzu 30 g, purple Salvia 15 g, 20 g, Herba leonuri opposita 12 grams, Cornus 12 grams, Lotus seeds 12 grams of meat, wild lily 12 g, 15 g of xianling.

Production and consumption: fire, after boiling, frying to simmer for 1 hour, 1 day before serving, twice, once in 1 bowl; after the menstrual clean two weeks of continuous service to the end of the next menstrual period before serving, continuous service three menstrual cycles.

Ovarian maintenance massage prescription

On the sea of the knee, ankle on sanyinjiao, next to the complex of the ankle off, according to the sea, the foot of the bubble, lower abdomen, Qi Hai Guan Yuan, umbilicus, and so on point, his index finger on the point by point, 2-3 times a day, every 20 minutes, to promote female Endocrinology and reproductive system function, useful to the maintenance of the ovaries.

(Practice editing: what Chris)