Get up to five signs indicate you is getting old

Aging is the person's normal physiological processes, but also every woman does not want to do, then the how do I know I am being to aging, in fact, our bodies will be for you prompt warning signs of aging, but there are a few very clear signal that we together look at which of the signal.

Get four "risk warning" remind you watch out for:

Morning dizziness: normally, you should feel morning awake.

If the morning after the mind whirl, or dizziness, patients may have cervical hyperosteogeny, oppression of cervical arteries, blood supply to the brain. In addition, people in the blood viscosity increase blood flow to slow down when the oxygen content in blood oxygen decrease brain adversely affected, and the blood viscosity peak values appear in the morning. So morning dizziness, dizziness is likely suffering from cervical spondylosis or from hyperviscosity.

Morning insomnia: some people in 4 to 5 o'clock in the morning, wake up, wake up after exhausted, it is difficult to fall asleep and wake up again after depressed.

This performance Clinic called early awakening insomnia. Early awakening insomnia were seen mainly in various types of depression and mental disorders, particularly in patients with depression. Some people appear symptoms of mental disorders in the earliest is early awakening insomnia, and anxiety symptoms, serious cause mild mental disorders, Alzheimer's disease is associated with a certain. Therefore, old people ignore early awakening insomnia, should not be regarded as normal.

Morning edema: general health after waking in the morning may appear mild edema, edema of the phenomenon should be after getting up in 20 minutes to completely disappear.

If clear, there is still a clear head and face, especially the eyelids swollen

Edema, should go to the hospital to check kidney and heart.

Morning panic, hunger: some people at 4 to 5 o'clock after waking from sleep to feel hungry, flustered, also accompanied by fatigue.

These symptoms after breakfast, the disappearing prompts you may be suffering from diabetes.

1, nose – Pinocchio effect

The nose is a beautiful time-bound, the nose is the most beautiful time is 20-40 years old.

40 years later, you get up every morning you will find the nostrils, nasal type change nose also slightly subsidence, even, you can feel the nose than previous big lots, so that after the age of 45, you can't say any lie! this is because the nose like other tissue (skin, fat and muscle). As time increases, the bones will atrophy, without bones, these soft tissue less available for supporting base frame.

2, teeth-the rabbit's teeth

If you found the teeth become longer than before, this is not because they are growing, but because of the gingival part in atrophy or even exposed root already.

The average length of teeth normally 10 ~ 12 mm, with gingival atrophy induced root exposure, this figure will increase to 15 ~ 17 mm. The gradual aging of the body function causing the skin to lose elasticity, gums begin relaxation.

The best protection is to make your gums from bacteria: brush your teeth twice a day guarantee, while flossing with cleanup.

Gingival lesions caused by bacteria may aggravate the situation of the gingival atrophy, equally excessive brushing will take away the gingival tissue, but also to avoid.

3, sparse hair — and more

Under normal conditions, each person every day some hair shedding.

But if you find a sparse hair thinning, and has already retrograde too a hair or hair loss thinning of the growing local, which means you must pay attention to this issue. 35 years later, the same percentage of men and women are gradually being sparse hair. The reasons for the same and the secretion of estrogen, progesterone is considered a hair growth umbrella.

Diet recommended: sesame seed, walnuts, jujube, brain and kidney of food.

4. Spain — the humpback

35 years later, the spine, spinal began to decline.

Female desire of s-shape that is not to say that your spine to become S-type. Emergence of scoliosis, spine will bring many diseases. Women and men with occurred on spine than the crowd is male to 3 x, spine of women especially vulnerable, gently moved once something is likely to result in a monthly flat-lying in bed. Spine diseases may also affect the cardiovascular diseases and mental health.

The survey found: long-term qiaoerlangtui easily lead to stoop and thoracic, and lumbar uneven pressure distribution, this situation persists, it is bound to the spinal nerve compression, and Alice the feet also hinders the legs blood circulation, resulting in a leg vein.

Diet: the appropriate supplementary collagen and calcium intake, many in the Sun!

5, intestinal-dirty

You didn't expect this coiled up to 5 ~ 6 m guy turned out to be the most of your aging beginning this is the case, because the gut is our body important nutritional absorption system, from where absorption, toxins, waste discharged from here.

Medical experts pointed out that 90% of human diseases and intestinal unclean, 1 day not defecation is equal to 3 packs of cigarettes smoked.

Intestinal aging brings the most direct is **, high energy accumulated in the intestinal tract around 6.5 kg subian, a large number of intestinal blockage in subian, makes toxins, waste is unable to discharge even gut as "nutrition" re-uptake, and led colour dark, spot pox smoked clumping, bad breath, not only that, due to the accumulation of too much belly of the waste oil, small "waist" precision direct upgrade into small "belly" Po.

(Practice editing: clean,)