Girls first time after time how health

Each normal development of girls has a beginning, from the words of surface meaning we can understand the information it delivers is adolescent girls first time period.

This time you apart from the panic, how to correct your health from chickling Wei? some girls will know of gynecological common sense, come to enrich yourself.

Young girls first time period, medicine known as the "beginning".

Menarche is girls puberty most obvious signs that mark the woman entered the sexual physiology and development process. Normal menstrual, usually 28 ~ 30 days once the menstrual phase lasts around 3 to 7 days, in a significant part of the young girls of the initial period after a period of time, the menstrual cycle is not a rule, sometimes in advance or delay, or time to time, some even to interval for several months and then to menstruation. The main reason for this is that the ovarian development of immature, feature also unstable and may not be timely ovulation each month. As the young girl grew older, menstrual cycle nature will gradually become normal again.

For its part, the first girls face first menstruation, mental tension, appears on the fear, shame, curiosity, and other complex emotional experience, the body will render abdominal distension, abdominal pain, backache, weakness, drowsiness, fatigue, facial edema, does not apply, plus learning nervous stress, their worth pursuing and adaptability will have varying degrees of impairment.

Therefore, to strengthen physical and mental health first girls and health counseling is very important.

First, parents and teachers should teach the first girl in puberty physiological, psychological knowledge to enable them to understand menarche is inevitable, and physical development is the primary sign of puberty, there is no need to fear, with progress, to let their menstruation when concurrent backache, drowsiness, fatigue, weakness, and so does not do a good mental preparation, avoid panic and increased psychological burden.

Second, in menstrual period for mild exercise, can promote the body metabolism, improve blood circulation, reduce pelvic congestion and stomach pendant pain.

Exercise time physical activity should be short, preferably small movement speed to slow, but participate in strenuous sports should be avoided to prevent excessive blood volume, dysmenorrhea, backache, whole body feel discomfort.

Third, the period should be cleaned regularly to prevent masturbation vulva, because at this stage the body's resistance drop, if you do not pay attention to cleanliness, easily lead to bacterial infection and fever, according to statistics, menarche girls vulva pruritus morbidity is 6.

9%, its main induced factor and menstrual genital not clean and masturbation.

Fourth, strengthen the self protection, use high-quality sanitary napkins, never to the cheap, and the use of inferior products, you cannot use disinfection not strictly ordinary toilet paper and caozhi instead.

Fifth, to guarantee adequate rest, sleep, eating nutritious, easy digestion and absorption of food, to improve their health, recover energy useful.

Sixth, mother daughter should also be active interest, ahead of the preparatory period of menstrual products, timely introduction of menstrual hygiene knowledge, avoid contact with cold water, warm, it is best to suspend the period, to let his daughter swimming fun and smoothly through the "menarche".

Seventh, maintain good mood.

Some girls are often nervous first menstruation, emotional stability, easily enough to temper and frustrations. You should pay attention to keep calm and restrained, Unlearning intolerance of others and to prevent stress and impulses cause menstrual disorders. In daily life is important to maintain a good spirit and good mood. Learning to relax the tension as far as possible, reduce stress, and scientific use of time and effort in learning to health interests to do a menstrual health care interests, avoid the stress caused by the disease.

Eighth, teenage menarche calcium is important, some girls menarche, causes uterine muscles or certain parts of the body produces spasm, serious also cause body cramp, mainly because of the ovary is not yet mature, cannot be adequately secretion of estrogen, which makes use of calcium absorption, unhindered menarche before and after the young girls should pay great attention to dietary supplement calcium.

Calcium in vitamin D exists can be absorbed, so, you must have some rich in vitamin D in foods such as butter, cod liver oil, etc. It also should have some rich in vitamin C and Pantothenic acid foods such as fresh fruits, etc. Also often do outdoor activities, Sun.

(Edit: Zheng Yan internships, MD)