How to let your vagina more austerity?

Don't think about t-Taiwan is a fashion model's patent, for ordinary people, it is not only a fitness cheat codes, more has enhanced the role of sexual function.

T-threatened, commonly known as "maobu", characterized by feet foot is "1" style to walk in a line, a certain level of torsion Dick, perineal played the role of extrusion and massage, very good for the body.

Thus, the t-threatened as "bodybuilding" a little too much.

Chinese medical science that humans have a perineal perineum point, man is located between the scrotum and anus, woman is located between the anus and the vulva.

Perineal points in the case of the ren is permanent, the interchange point du. Pressing this point is not only beneficial to the health of the urinary system, but also to the entire body of dispelling the body.

Women have children after vaginal muscles become relaxed, after the age of 40, the more inflexible.

But if you often go t-threatened, groin muscles to maintain tension, improves the quality of life. Men go t-threatened and massage, scrotum to kidney fill pure. So, whether male or female, often walk t-threatened, but also may relieve stress, feel the breath of the times, to mental health.

In addition, jogging and walking can make you "sex" to society.

There are nearly 500-body muscles, 2/3 are concentrated in the lower body, muscle vitality will gradually decline with age growth, grip strength, arm strength, back to the upper body muscle force, etc. to the 60-year-old still has 20 years of 70% or so, but the lower body of thighs but only about 40%.

Therefore, the exercise is to focus on the lower body, and jogging and walking becomes especially important.

In addition, exercise caution with ease and deep breathing, arms swinging, large stepped forward to quickly achieve better results.

(Practice editing: Tan Claudia)