Menstrual then why not drink tea?

Menstrual period do you feel very uncomfortable, here to discuss what to eat during menstrual period that cannot be eaten, would like to help!

Menstrual periods often have significant symptoms of constipation.

According to studies, this corpus luteum hormone secretion. More in green tea tannin also aggravate the symptoms of constipation, because the tannins have convergence effect, may cause intestinal peristalsis slow, resulting in the stool stranded in the gut.

Green tea health plays a very important role, however, it is a good food there certain dietary taboos.

For women during menstruation, drink green tea not only would not be beneficial to health, may also be brought to the body.

Menstrual women faced with massive blood loss, at the same time, the importance of human hemoglobin synthesis — iron elements, also with blood loss away together.

According to studies, in addition to the loss of human normal iron, female each menstrual period to the loss of 18 — 21 mg of iron. Therefore, we advocate for women in this time many supplementary some bearing iron-rich foods such as Jew, liver, etc., so as not to cause iron deficiency anemia. However, if the menstrual period for drinking green tea, these efforts will be wasted. Because green tea contains more tannic acid, food combining iron molecules to form large amounts of sediment, it interferes with the intestinal absorption of iron molecules. Studies show that green tea is rich in iron absorption effect of impeding, especially after dinner drinking more visible.

Therefore, women and people who suffer from anemia, even in peacetime, it'd better to drink tea.

Secondly, the menstrual period often have large constipation symptoms.

According to studies, this corpus luteum hormone secretion. More in green tea tannin also aggravate the symptoms of constipation, because the tannins have convergence effect, may cause intestinal peristalsis slow, resulting in the stool stranded in the gut.

Third, the menstrual period, as a result of the neuroendocrine regulation changes, often accompanied by different levels of stress, headaches, breast pain, etc.

To avoid these reactions, should control her own feelings, don't let the spirit too stimulated. However, the caffeine in green tea, cocoa, but with theophylline so exciting role will add dysmenorrhea, headache, backache, phase response.

For women, the habit of tea if menstrual suddenly stop drinking tea and not fit, you can also try using tea gargles can meet tea addiction, but also to make oral cool comfort and eliminate bad breath, protect your teeth.

Menstrual period should eat more food

The period eating white, fungus, peanuts, walnuts, jujube, longan, roses.

If the menstrual period, accidentally eaten cold food, or can't eat ice, can drink ginger brown sugar and Cook, to balance the body, blood circulation, promote blood flow.

Chinese medicine against female ice by period, Western thought go emotionally.

Blood is the human endometrial of flaking, uterine contractions will discharge of blood and eat ice, gastrointestinal effects of temperature decrease, to poor, uterine contraction is more difficult to discharge of blood, so the clots blood clots, the uterus to be discharged, had to increase the intensity of contraction, which is eating ice can cause menstrual pain.

Medical practitioners do not exclude any food, even a confinement can eat ice, although eating ice may therefore lead to uterine contraction due to menstrual pain, but these blood clots can be transmitted through body in vivo mechanisms and discharge, women can do not need to worry too much.

However, if ice and excessive menstrual pain arises, they should to obstetrics and gynaecology, check for other diseases.

(Edit: Zheng Yan internships, MD)