The period of 8 will eat blood dessert

During menstruation, resistance drop, emotional volatile, some people may appear appetite, low acid, fatigue and other symptoms.

Attention eat after menstruation

Due to menstrual blood loss, especially menorrhagia who, each month will make a major component of blood plasma protein, iron, potassium, calcium, magnesium, etc are missing.

Therefore, after the menstrual clean 1-5 days, you should add the blood protein, minerals and food. Select both the beauty and the blood of food such as milk, eggs, pigeon egg, quail eggs, beef, mutton, pork Trotter, euryale ferox, spinach, dried longan, carrot, Apple, litchi meat, cherry, etc.

What's the most delicious during menstruation

Menstrual period should also be added some conducive to "the water" of food, such as lamb, chicken, red dates, dried beancurd, Apple, jobstears, milk, brown sugar, longan, etc and invigorating food.

Have the appetite, low back pain and other symptoms, catering to choose nutritious, the spleen and wheting the appetite, easily digestible food, such as date, noodles, Coix porridge, etc.

In order to maintain the nutritional balance, while consumption of fresh vegetables and fruit. The food fresh, not only delicious, easy to absorb, and less nutritional damage.

◆ Red ginger in syrup

Material: stem ginger, big date, the 30 grams brown sugar.

Approach: the first two flavor wash, dry ginger cut into very fine, jujube to nuclear, fried with brown sugar, soup and eat Chinese date.

Efficacy: have temperature channel for dispelling cold effect.

Suitable for cold as well as Chloasma Dysmenorrhea.

◆ Hawthorn Guizhi brown sugar soup

Material: Hawthorn meat 15 grams, Guizhi 5 g, 30 g brown sugar.

Practices: Hawthorn meat, Guizhi mounted inside the pot, plus Clearwater 2 bowls, simmer fried-l Bowl, join brown sugar, mix thoroughly and boil.

Efficacy: have the temperature by tongmai, stasis analgesic effect.

Applies to women face cold dysmenorrhea and unadorned.

◆ Leek sauce sugared drinks

Material: fresh chives 300 grams, 100 grams brown sugar.

Practices: wash the leek, fresh, and drain water, shredding after pounding rotten juicer standby.

Brown sugar into the aluminum pan, add a little boiling water until sugar dissolves after confirmed in Leek sauce, you can drink.

◆ Rose Scented tea

Material: summer or autumn harvest of rose flowers flowers purple buds, half-open tops flap, smell the fragrance, suitable, bubble tea of generation.

Efficacy: have Qi, blood circulation, improve your effectiveness.

Applies to menstruation, dysmenorrhea, etc.

◆ Ginger jobi porridge

Materials: 10 grams of dried ginger, branches of 10 grams, Coix 30 grams.

Approach: the first two ingredients juicer, water will just eight mature coicis, ginger, AI juice with Cook until cooked.

Efficacy: have a warm, stasis, and cold, dehumidification and moisturizing effect.

Suitable for cold humid being stagnant-Dysmenorrhea.

◆ Wumei sugared drinks

Material: wumei 15 grams brown sugar; 30 grams.

Practices: wumei, brown sugar together in a pot, add water l Bowl half, leaving to half a bowl of fried, go to slag warm clothing.

Efficacy: have blood stanch, skincare Yuet: Yen.

Applies maiden menorrhagia or metrorrhagia.

◆ Auricularia date drink

Material: black fungus 30 g, red 20 pieces.

Practices: Auricularia Auricula, wash the red.

Date to nuclear, taste and boiled to slag.

Efficacy: have buzhong, nourishing blood stanch, skincare Yi yan.

Suitable for menorrhagia, anemia and frail.

◆ Lotus Lotus drink

Material: fresh joints, fresh white radish, fresh eclipta all 500 grams.

Approach: the use of materials washed, rotten, juicer, adding the right amount of sweet drink.

Efficacy: have the clearing, the effect of fixing the hemostasis.

(Edit: Zheng Yan internships, MD)