The period of regular exercise can alleviate dysmenorrhea

Participation in appropriate physical activities, but also can improve pelvic blood circulation, promote blood discharge patency, menstrual incongruous dysmenorrhea, will serve to alleviate the symptoms and treatment.

At the same time, the girls in the menstrual emotions often easily excited, restless, appropriate participation in sports, the excitement of the cerebral cortex and inhibition process coordination

Many parents think that menstrual period in sports can cause menstrual not reconcile physical discomfort, and menstrual period to the children to do sports.

In fact, this understanding is not scientific.

Girls in menstrual body appears some normal reaction, such as backache, abdominal pain, etc., which are mostly the uterus and pelvic congestion, usually in the beginning of menstruation will gradually disappear, in addition, because of the role of ovarian hormones can affect brain function, causing mental sluggishness, excitable, feeling powerless, drowsy, etc., these are normal physiological phenomenon, under normal circumstances, does not affect the sports.

Medical research has proven that in menstrual period to attend appropriate physical activities not only non-destructive physical health, but good for menstrual smoothly.

According to studies, girls in menstrual period insist on doing class break, flexion limbs, stretch the waist and abdomen and chest, adjustable nervous system function, so that the excitement of the cerebral cortex and the Suppression of phase equilibria, thereby further improving the functioning of the body, can adapt the functions of the body through the period of the change process.

Participation in appropriate physical activities, but also can improve pelvic blood circulation, promote blood discharge patency, menstrual incongruous dysmenorrhea, will serve to alleviate the symptoms and treatment.

At the same time, the girls in the menstrual emotions often easily excited, restless, appropriate participation in sports, the excitement of the cerebral cortex and more coordinated inhibition process, helps to regulate the menstrual period, reduce anxiety and other negative psychological.

(Edit: Zheng Yan internships, MD)