Physiological stage how to care for skin woman

You can use low irritation of the skin and massage products, forming a natural protective film, the prevention of skin dry.

Oily skin, the importance of laying face more than a massage, this period should also be careful care products, combined with their skin to make appropriate adjustments.

Liu of the skin is the neutral side, weekdays do a moisturizing, the skin becomes smooth and delicate.

However, each month there are always a few days, forehead, nose parts become oil ochre, also now and then a few small smallpox smallpox. Liu know, this is your own menstrual ascribes, but why the menstrual period skin appear such a big change and how to care?

Menstrual periods are female special physiological age.

During this time, some people's skin and the usual comparison happens great changes, performance for greasy skin, loss of sense, and skin capillaries obvious, easy long pimple, eyes black Halo, and so on. This is because of hormones in the body during menstruation has changed, progesterone volatile, skin blood supply and sebum secretion increases, causing the skin greasy and Telangiectasia, skin is very sensitive, resistance to reduce the appearance of skin rash, hair follicle infection. If this period of sleep, excessive fatigue, in the eyes of pigmentation appears briefly, these changes are usually in the period may disappear.

Then, the woman on this special day how to care for your skin?

1, to rest, to ensure that adequate sleep, every daily warm water cleansing skin 2 ~ 3 times, the nature are mild skin care products, it's a good idea to have went to oil, grease is the word parts T or moderate a layer of balancing the essence oil secretion.

Because of the sensitivity of the skin, prone to allergic reactions, so you should avoid using an excessive number of cosmetics.

2, sebum secretion strong not only causes the sebum blocking the pores, while at the same time easy to form the mailaning pigment spots increased substantially.

This time the skin susceptible to the effects of ultraviolet rays, Sun's work also appears especially important.

3. each night with cold cream around the eyes, eye massage gently in a circle around the eyes and fingers on the buckle of the orbit, orbital point pressure, massage on the acupoints complete wash away the cold cream.

If eyelid edema, two pieces of cotton pad soaked in tea, then remove the cover on the eyelids, 10 minutes after take off, you can eliminate menstrual period of eye fatigue, puffiness and dark circles under my eyes.

4. in addition to facial skin, the skin during the menstrual period should also be noted that the body, bath emulsion to contain moisturizing ingredients.

5. stable emotions and good mood is the maintenance of the skin is the most effective method.

At the same time doing something that will promote the metabolism of aerobic exercise, so that in this period of time before you fatter.

6. in addition, security, more important is internal adjustment, therefore, menstrual period reasonable diet is the maintenance of the skin is the most critical factor.

This period should intake rich balanced diet, drinking water, to complement the body's nutritional and blood volume.

Special tip:

Blood heating the jump line, menstrual period should ban alcohol and spicy dry foods such as pepper, onion, garlic, pepper, ginger, cinnamon and barbecue frying food.

Blood coagulation in case of cold is not conducive to via digital workflow software, therefore the menstrual period should not eat cold dish and cold foods, such as various types of cold drinks, cold dish, fruit, etc. The contraction of the blood in acid, sour detrimental blood flow, so the menstrual period should eat less sour food, such as sauerkraut, plums, Plum, Plum, lemon, etc.

Menstrual period, the female body and face will have a mild edema, so don't eat too salty food.

Eat more magnesium-containing, vitamin B family foods such as bananas, mineral water and animal liver, able to allow metabolic change for the better. Drink plenty of water, to supplement the lack of water in the body. Not because of poor blood loss and think that body and overeating, you should eat more foods containing iron and can improve the absorption of iron protein.

After the end of the period of 10 days, is a female hormone secretion in the most thriving period, and also the skin metabolism the fastest, the best time to absorb nutrients, may wish to take this 10-day, giving the skin deeper moisten, bold use of high-quality nutrition, to increase the skin moisturizing and smooth.

Mature skin skin cell regeneration ability has been reduced, but more need to use the stimulation of elastic fibers generated special care products to maintenance. You can use low irritation of the skin and massage products, forming a natural protective film, the prevention of skin dry. Oily skin, the importance of laying face more than a massage, this period should also be careful care products, combined with their skin to make appropriate adjustments.

(Edit: Zheng Yan internships, MD)