Prevention of dysmenorrhea do?

Menstrual pain is disturbed female friends common symptoms, many women during menstrual period appears before and after, menstrual pain, lowers the lower abdomen and waist acid, in severe cases, accompanied by nausea, vomiting, sweat-stained, affect the life and work, we called Dysmenorrhea.

Dysmenorrhea is not fatal, but it can be painful for patients.

According to foreign family medicine authorities report that about 80% of women around the world have different degrees of dysmenorrhea, dysmenorrhea, about 33.91%.

How to spend a pleasant and healthy menstrual period, female, is a very important thing.

According to the degree of menstrual pain, it is divided into three degrees.

Mild: anterior abdominal pain or menstrual period, no systemic symptoms can persist, life is not affected. Generally do not need to use painkillers. Moderate: anterior or painful menstrual period the lower abdomen, with lumbosacral pain, nausea, vomiting, pain can be alleviated. Severe: anterior or painful menstrual period the lower abdomen, with lumbosacral pain, malignant, vomiting, sweating, impact everyday life and work, to use couldn't relieving the pain.

For dysmenorrhea female friends, should go to hospital for gynecological examination to find out why.

For is not caused by the disease, you can take the following dysmenorrhea, mitigate or reduce pain:

1. a correct understanding of menstruation, know the menstrual is a normal physiological phenomenon, you don't have to worry about, the Elimination of the menstrual tension, fear, feeling to pleasure.

You can see some knowledge about the physiological aspects of the book.

2, premenstrual and menstrual eat cold spicy food, don't take that otherwise would have the effect of increasing Dysmenorrhea.

You can drink some hot brown sugar ginger water receive good results. Lower abdomen on water bottle, improve pelvic blood circulation and facilitate pain-relief, but be careful not to burn the abdomen.

3. Notes on the life, do have laws regulating.

The bed you sleep, eat, eat, rest, ensure adequate sleep time, conducive to good health and improve brain fatigue. Learning overburdened, may be appropriate to mitigate. To 3 days before menstruation ~ 4 days, eating easy to digest food, eat more vegetables and fruit, keep stool smooth to avoid constipation causing pelvic congestion, increase the Dysmenorrhea. Period not to participate in the heavy labor and vigorous exercise.

4. drug therapy: pain severity, impact on the life and work of learning, oral painkillers, such as painkillers, compound Belladonna, atropine, etc., may relieve pain.

Since there period pain come after ovulation ovulation in women, the ovaries produce corpus luteum, pain may be related to the corpus luteum secretes progesterone. Therefore, you can use hormone suppression of ovulation. But the application of the sex hormones are complex, should be guided by the doctor. Generally speaking, the use of hormone therapy in 3 menstrual period before withdrawal, most people at-a-half years after no longer recurrence of Dysmenorrhea.

(Edit: Zheng Yan internships, MD)