Private parts maintenance usher "nature" Fu life

Not every couple can "blow-in", sometimes you have to "live ammunition" play more than a few times, the long-awaited seeds will forego a bed.

Then, in the heart of the "manufacturing", "action" at a time, you do to protect your privacy, let the good end of pregnant story takes place in yourself?

Judging from the yin and Yang, male and female is a genus of Yin Yang.

Although in the case of women, but the uterus but yin should maintain positive State, also is to keep it healthy. While men while in the case of Yang, but testes but must maintain the State of the yin, also is to cool before health. Therefore, a woman's reproductive system most afraid of the cold.

Fleshy and catch a direct result of the female Palace, in addition to the hands and feet cool, dysmenorrhea, also weak caused libido, lack of desire.

Congestion caused by the Winter Palace, resulting in increased vaginal leucorrhea in health and environmental decline, causing pelvic inflammatory disease, endometriosis, and so on. So do a fleshy and thermal work, women can avoid many gynaecological diseases. Chinese medicine often say "slimming pregnant daughter", as long as the uterus, pelvic blood and inflammation elimination of nature will be able to conceive a baby. So healthy, "but pregnant" firefighters are warm, soft.

Maintain a lower body blood circulation flow:

Don't wear tight clothes, body sculpting, too tight jeans.

Keep the private part of the dry and air permeability:

Female genital perennial moist, if adequately ventilated air can reduce the likelihood of suffering from gynecological diseases.

Person's body moisture is too big, easily lead to fungal vaginitis. Minimal use of impermeable sanitary pads.

Not sedentary, fleshy and lack of games lead to pelvic congestion, heart and vascular and no benefits, also cause drooping of the female breast.

Adhere to the exercises, strengthening the abdominal muscles strength on waist keep in shape, prevention of pelvic inflammatory disease and other gynecological diseases have a significant role, you can enhance your sex life quality. Yoga has many specific abdominal cycle movement, very effective.

Taipei spicy MOM Liqian-Jung was revealed on weekdays in SPA maintenance will also be the way to help "sister" moisturizing do SPA.

She explained her normally never used SOAP and bath milk cleaning's body, but rather the use of natural products of weak acid Ph. The average woman for fragile skin such as ocular, would enhance moisture retention, liqian-Jung said: "the eye and does not have the" sister "of the stratum corneum, more attention should be paid to it, will not be turned into" dry sister "". Therefore the private part of moisturizing cleansing is also very important.

The depth scale: small private maintenance TIPS

A moderate amount of sex is the best for private SPA, avoid excessive sexuality, excessive sexual excitement will cause endocrine extreme stimulated, leading to the incidence of mammary gland hyperplasia and uterine myoma.

In the diet should be a "omnivorous animal," more than 4 per day of fruits and vegetables, every week, eating fish twice, at breakfast the uptake of various types of cereals and milk products, appropriate supplementary cellulose, folic acid, vitamin C and vitamin E.

Guaranteed daily breakfast, can effectively promote metabolism, blood and immune system.

Baby also prevents gynaecological condition occurs.

Research has shown that women in his life has a full gestation process, can be increased by 10 years immunity, the immunity is intended primarily for gynecological tumors.

Normal menstruation is an important sign of good health.

If a woman has irregular bleeding, leucorrhea, abdominal pain, masses, and several other symptoms that indicate that there is a problem with the "Yes", it is important to seek medical advice immediately.

Develop the habit of self-censorship.

Bath, women can check whether your own breast lumps, morning or evening bedtime touch lower abdomen to see if there are no lumps.

Annual medical examination at regular intervals to the hospital.

Breast screening, b-scan, cervical smears and other gynecological check is important not to be missed.

(Practice editing: Chen Xue red)