Save the "five strokes dysmenorrhea"

☆ Estrogen to depart:

In the period of women, estrogen levels in the body is kept to a minimum degree of pain to endure is minimized, this allows menstrual pain was more than any other period pain more unbearable.

Recommendation: use of natural food supplement estrogen

Analysis: women on pain tolerance and how closely related the in vivo effects of estrogen, through natural food supplement estrogen can increase the pain suffered in women.

☆ Colon mobilization order:

Constipation induced stress response to gastrointestinal peristalsis, stimulation of nervous contraction, leading to shorter time of severe pain or exacerbation symptoms Dysmenorrhea.

Recommendation: indigestible diet light

Analysis: intake, light and easy to digest food, maintaining patency stool, you can avoid the violent peristalsis of the digestive tract and heavier menstrual pain symptoms.

☆ Vessels depart:

Pain causes the sympathetic nervous, causing vasoconstriction, vasoconstriction, blood run smoothly and in turn increase the dysmenorrhea, form a vicious cycle.

Recommendation: heating body

Analysis: by drinking hot water, more clothes, and other methods of heating the body, expansion vessel, speed up the flow, contest, uterine smooth muscle contraction, thereby alleviating pain.

Experiment confirmed heating body while oral placebo effect comparable to the pain of analgesic drugs, heating the body, while oral painkillers can be half the onset time ahead of drugs.

☆ Brain mobilization order:

Study finds brain nervous degrade the human pain endured, thus dysmenorrhea severity and the tensity is proportional.

Through functional nuclear magnetic resonance study confirmed that the brain feel the suffering of others and feel their pain region by region, that is to see others dysmenorrhea may cause your Dysmenorrhea.

Suggestion: avoid that is "pain"; watch a comedy comedy relax the brain.

Analysis: when we concentrate on the movie, the body produces a lot of endorphins, cut pain signals temporarily relieve pain;　Once you feel pleasure, body more release of dopamine, activation of brain cells play an analgesic effect.

☆ Uterine mobilization order:

Via if not refreshed to the outflow from the cervix, which is retention in slowly, it will cause pelvic congestion, heavier menstrual pain and low back pain.

Recommendation: maintain head hip high posture

Analysis: dysmenorrhea is kneeling on the bed, raising the hips, keeping the head hip high posture improves uterine retroversion of location, convenient to the outflow of blood, pelvic congestion, lower back pain and discomfort.

(Edit: Zheng Yan internships, MD)