Summer Palace of the female anti cold 4 points

The uterus is woman body most afraid of the cold, cold "Palace" in addition to the cause of infertility, the body's performance may first, dysmenorrhea, then face Chloasma and delayed menstruation, sexual desire will be reduced.

Cold caused the "Palace" for various reasons. On the one hand, and the Constitution, such as usual just afraid of the cold, cold hands and feet are easily made, as a result of the female body Yang deficiency, prone to cold "Palace." On the one hand, and bad habits, such as some women particularly love to eat cold drinks, winter wear thin.

First, careful conditioning the "gentle killers"

After entering the summer, the women were all exposed skin, long legs, arm, shoulder, or even a large back, a small clearing quite low.

To the Office, will always be a quarter of constant 24 ° c, the air conditioning air-conditioning refused Sun to thousands of miles away from you in close proximity. But, at this point your uterus is affected by the outside cold torture, you and the number of calories consumed or endure it? unknowingly, cold invades the body, the female-specific organ — the uterus, the brunt, not far from the Winter Palace.

Cold prevention tips:

1. in the Office spare jacket or shawl: for example, there is a small open shirt sleeve, even in summer every day wear suspenders clothes, you can also protect your shoulders, there may not be able to take.

Available when wearing a skirt shawl to protect his legs, especially in the knees. Stockings on fear cold woman is also a need to cold from the foot health.

2, don't sit in the seat air conditioning here: If you move on to more prepared for a small silk scarves, don't let the wind blow and neck straight.

If you sit in front of the air conditioning system, preferably in the face of air conditioning, cold wind blowing from behind your back, waist, than in the face of wind on the harm caused by the human body.

3, stop at the Office lunch break: lie on the table will inadvertently exposed to sleep the lumbar and sleep pores relaxed, it is easier to be injured by the cold pathogen.

There'd have been in the air conditioning room stay full 8 hour noon to outdoor walk, let the pores contact natural atmosphere, if the body is cold or divergent.

4. do not take the "cold": summer don't sit there cold Chair, such as floors, stone or iron chairs, thermal soon, cold, cold pathogen can quickly roll back your body while directly attacks the uterus.

5. chill after remedy: if occasionally affected phenomena, such as rain and wet issued door, be sure to give yourself afterward, fry a bowl of soup that is life.

2 tablespoons brown sugar is material, ginger 7 tablets, water, and drink 10 minutes to 1 ~ 2 times to drive away the cold.

2. natural physique is cold air to note

Some women are physically more easily in cold, cold extremities: climate cooler particularly sensitive, pale face, than most people like to drink hot, very few thirsty, afraid of the cold winter, summer heat.

Most cold Constitution by acquired factors, the living environment of the cold, taste of cold food, fatigue or irritable injury the body Yang ... These are the body too cold. In addition, some genetic factors, maybe your parents ' Constitution is cold, or you were born, their older, your body while gradually reduced, which will directly result in your genes on write cold Constitution password. Even though and others in the same condition, you are more prone to Palace cold symptoms, so in addition to careful cold but also long-term physical lifes.

Cold prevention tips:

1. eat more food invigorating warm-up: such as walnuts, dates, peanut, let inherent deficiencies by acquired high energy to complement, not to worry about the fire, the Palace of the fire in cold Constitution is insufficient prone to fire large heat symptoms.

2, with abalone abalones nourishing: Chinese medicine believes, nourishing the clearing Yin skin, liver, eyesight is the best tonic for women.

Tribute to the past too hospital their Queen's concubines, harmonic in the pill does not like now use honey instead of abalone juice. So the palace women should always cold for some food and abalone.

3, Palace warm Palace soup: the food can be warmed over the air, often Yuanyang as a Qing dynasty Imperial concubines monthly bishi of cooking.

Materials-pilose 0.5 g, aweto 1 root, egg 1 pieces, salt and a few, along with other water steams into custard. Long-term eating can adjust the coldness of the uterus, it is better than medication.

4. Jian: such people too quiet calm, exercise too much that is easy to feel fatigue.

In fact, "mobile", a Health-Fitness ' special needs an affliction through campaigns to improve physical fitness. A brisk walk is the easiest way to walk, especially in the gravel roads, to stimulate the meridians and acupuncture points under foot, you can dredge channels, smooth Qi and blood, improve blood circulation and makes the body warm.

III. lose weight consume too much caution

Fast weight loss diet, exercise, whether taken or pills, weight loss methods are to be consumed in greater intake, but must be a long process.

If you are using a very short period of time to achieve weight loss goal, that can be used only at the cost of health. Quick weight loss is simply used edges Margaret Meng, to non-normal means exhaust the excess moisture and body fat. This seems to be in traditional Chinese medicine, equal to the body in a short time to lose a lot of energy and materials, cold pathogen is likely to take advantage of the attack.

Cold prevention tips:

1. don't be too hard on FAT: "everyone shouted for weight loss" is a kind of era is skinny girls popular era of side effects.

In fact, an East or a West regardless, the traditional beauty of the female has a feature: paunch, health experts proposed the "body mass index (number of body weight (kg) divided by height in meters squared numbers) is the most sexy women 20.85" also made for this. In short, don't be too hard on abdominal fat, which has the protection function of the uterus.

2. lose weight goal: you do need to lose weight, to develop a although slow, but the side effects is small, and difficult to rebound of the weight loss plan to eat less hyperactivity is a principle, the target set at one month 1 to 2 pounds of weight loss.

Uterine warm, intimate atmosphere blood runs smooth on the profit and loss, menstrual period as usual; if the affected the evil plaguing the uterus, blood gas condensation on cold will arise.

3. before eating soup: some have warm nature of soup, such as hot and sour soup, spicy fish soup, chili soup, etc., can be effective in occupies the stomach capacity, reduce intake.

In addition they have thermal properties, you can also help you slowly accumulated heat energy inside the body, prevent Palace cold.

4, safflower slimming eggs: eggs 1, make a mouth, placed in Saffron 1.5 g, stirring well till done.

Menses day began to eat, eat 1 1 days, even to eat 9 days, and then wait for the next menses day before starting service, continuous service 3 ~ 4 menstrual cycle, can evacuate congestion, warm womb.