Summer skin nourishing yin and five best food

Chinese medicine believes that the Freshwater Mussel taste sweet, salty, of cold, nourishing and revitalizing Detox, Feng muscle Peter skin functions.

Minister of acne in adolescence surface or face is infected, there is a Freshwater Mussel, eat more significant cosmetic result. There are a lot of food in the food to the female Yin beauty have effect for the daily work in the life of women offer a range of nutrient elements.

Eggs

Eggs also known as the chicken.

Eggs contain nutrients very rich. Containing proteins, phospholipids, vitamin A, vitamin B1, vitamin B2, calcium, iron, vitamin D, enzymes, etc. As far as determination per 100 g of whole eggs contain 12.7 grams of protein.

The protein in eggs is food variety in the type, quality, composition of the highest quality protein.

1 g of egg protein-1 g of meat proteins of high nutritional value. And protein (especially like egg protein such high-quality protein) in the maintenance of skin gloss, flexibility, and so has an important role.

Egg yolk contains a certain amount of phospholipids.

Phospholipids are emulsion. Enter the body of phospholipids in the separate choline, preventing skin aging, beauty skin smooth. Egg yolk is also rich in vitamin A, vitamin B2. According to measurement, per 100 g egg yolk vitamin A2000 international units, vitamin B20.3 mg, vitamin D30 international units, vitamin B10.25 mg. These vitamins are essential nutritional substances to the skin.

Eggs also contains a wealth of iron.

100 g egg yolk 150 mg of iron. Iron in the body from blood and oxygen in the blood and nutrient transport. People's facial beauty of pan out pink without iron elements. If iron deficiency can lead to iron deficiency anemia, people face chlorosis, skin loses its beautiful luster. This shows that the egg is important to maintain skin beauty food.

Chinese medicine believes that egg taste sweet, sexual-ping, buzhong, Yin exercise and facial care, etc.

Compendium of Materia Medica said: "the egg white, its clear that its slightly cold; the yolk, the gas, its t; yellow and white egg is also the use of, their sexual-Ping. Fine enough to fill a shortage of gas, shape, fill with blood, egg and Qi and blood, so they can clean gas. Can blood, can be cloudy, damp skin. "The herbal medicine and new" said: "chicken yellow, buzhong, Yang Shen Yi yin. "Therefore, appropriate to eat more eggs, fitness, anti-aging, skin, etc.

Duck eggs

Duck is a skin care, skincare of food.

The beauty of slightly worse than eggs. Duck eggs contain protein, lecithin, vitamin A, vitamin B2, vitamin B1, vitamin D, calcium, potassium, iron, phosphorus and other nutrients.

Chinese medicine believes that duck egg taste sweet, of cold, Yin, Qingfei, Feng Ze muscle, skin, etc.

As ordinary white fungus, duck stew braised, nourishing yin and moisturizing facial care. Its manufacture is: duck 1 only, 10 g, sugar candy Tremella fuciformis 20 grams.

First white fungus, wash water, plus water, delicious to down; enter the duck, join the crystal sugar, then boil to duck cooked.

The cool side of duck sex, this is not as good as eggs (sexual-ping), therefore the spleen Yang, desirable in cold wet diarrhea.

Quail eggs

The nutritional value of quail eggs in the egg, a better skin care, skincare.

Quail egg protein, PE, lecithin, cystine, lysine, vitamin A, vitamin B2, vitamin B1, vitamin D, iron, phosphorus, calcium and other nutrients.

Chinese medicine believes that the quail egg taste sweet, sexual-ping, nourishing blood, healthy brain, Feng muscle Peter skin.

Quail eggs on anemia and malnutrition, neurasthenia, menstruation, hypertension, bronchitis, hardening of the arteries, and so the patient has the invigoration

Function; on anaemia, menstruation in women, the invigoration, beauty and skincare function.

Freshwater Mussel

For the mussel branch anodonta.

Freshwater Mussel with protein, nucleic acid, zinc, calcium and other nutrients. Determination of zinc in Freshwater Mussel, involved in the synthesis of melanin, maintain the elasticity of the skin, shiny, smooth, etc. Freshwater Mussel in nucleic acids, eliminate senile plaques, the skin becomes smooth and eliminate fengrun skin wrinkles etc.

Chinese medicine believes that the Freshwater Mussel taste sweet, salty, of cold, nourishing and revitalizing Detox, Feng muscle Peter skin functions.

Minister of acne in adolescence surface or face is infected, there is a Freshwater Mussel, eat more significant cosmetic result. In addition, the Freshwater Mussel can be cultivated pearls.

Pearl is a great beauty.

Pearl contains more amino acids. These amino acids can stimulate the body's metabolism, protection of epithelial cells, improve skin of cleanness, tranquilizing, etc.

Turtle

Turtle is a turtle, turtle, also known as turtle, fish, round fish, fish, turtles and other foot.

Turtle live in rivers, lakes and ponds. Turtle with animal glue, horny protein, nucleic acid, lecithin, vitamin A, vitamin B2, vitamin B1, niacin, vitamin D, zinc, iron, calcium, phosphorus, iodine and other nutrients. Vitamin A, lecithin, vitamin B2, niacin, nucleic acids are skin cells, skin care of nutrients. Zinc has enhanced the role of skin finish. Animal glue has the skin becomes soft, smooth hair, etc. Chinese medicine believes that with the fish smell sweet, salty, sexual-ping, nourishing cool blood, tonifying deficiency, Feng muscle brighten. The daily Materia said turtle: "its flavor, salt, sweet, sexual-ping, go to the blood heat, fill the laoshang, aphrodisiac, tonic flavors. ”

Modern medicine that turtle is improving the body's immune function, enhance the body immunity, anti-aging, anti-skin old

And inhibition of tumor cells, etc. Turtle by increasing the body's overall health and Feng Ze skin, muscles have Yin deficiency disease, skin drying of ordinary turtle, its more obvious skin-effect-Ze. Turtle with beauty Ze skin effects, but also for the treatment of low-grade fever, anemia, Yin with cough, menstruation, high blood pressure, dizziness, tinnitus, diabetes mellitus, rectocele, skin infection, vaginal sores, and other diseases.

Because turtle is nourishing greasy food, appetite, and stomach-Yang, cold wet inner container and have caused excessive heat, should not be eaten.

(Practice editing: Chen Xue red)