Turn Hula Hoop or broken ovary?

The Yangzi evening news "reported that 28-year-old actress Miss and fiance Chu plans to marry, but recently she try wedding, but because the waist, a lot of wedding can't wear.

Plus fiance jawing sentence "buckets", which has low self-esteem very strong Chu Miss sad.

I heard that turn Hula Hoop can reduce back fat, Miss every day insist to Chu Hula Hoop, or even close to madness.

Turn Hula Hoop abdominal pain when sudden sleep

The day before yesterday morning, Miss Chu turn Hula Hoop, suddenly felt the lower abdomen pain, abdominal pain affects the whole.

Pain is unbearable, she went to the hospital, after examination, the doctor found ruptured ovarian immediately to repair it. Currently, Ms. Chu, is recovering in a stable condition.

The hospital gynaecologists reminder, violent activities, weightlifting, abdominal extrusion, collision, etc. can cause ovarian failure, particularly in the period before and even more dangerous, if treatment is not timely, the consequences would be unthinkable.

Hula Hoop thin effects concern Hula Hoop thin effect into account key

Rocking the Hula Hoop really thin? experts believe, Hula Hoop to achieve weight loss results, you must consider the following points:

Turn Hula Hoop and how long you want to exercise to lose weight can reach fitness effect?

Turn Hula Hoop how to exercise to lose weight

Rocking the Hula Hoop is a systemic movement, you can achieve the effect of exercise for weight loss, but the movement of time must be long enough.

Because shake Hula Hoop sport strength is not very strong, but the extension of the time and ongoing campaigns to achieve aerobic exercise phase, which can consume the body stores fat and excess heat. How long should shake to achieve fitness? may wish to reference the national NCPFS implementation "complex" campaign, a weekly sports three times, each time for at least 30 minutes, the heartbeat of up to $ 130. Due to the movement of rolling Hula Hoop strength is not enough, if you want to increase the heart rate, it is necessary to accelerate the speed of the swing.

Hula Hoop heavier effect better?

In fact, not necessarily the heavier is better.

Perhaps a hula hoop at the start of the moment, it takes more effort to throw move, but later becomes an inertial motions, focus or movement of time must be long enough, otherwise a short dramatic movement belongs only to anaerobic exercise will only bring muscle soreness, and will not consume extra calories. In addition, the Hula hoop in dynamic rejection will impact the abdomen, the back of the organ (e.g., kidney), too heavy a hula hoop relatively impact forces are large, you may have hurt the viscera of crisis, or choose to moderate weight!

Not suitable for a lumbar muscle strain essential calcium are not suitable for a lumbar muscle strain essential calcium '

Because shake Hula Hoop mainly rely on waist firmly, fully exercise the lumbar muscles, abdominal muscles, side lumbar muscle and etc, adhere to the campaign to achieve the effect of the tightening of the waist and abdomen.

However, there is a need to be reminded of lumbar muscle strain, spinal injuries, osteoporosis, as well as older people, is not suitable for this campaign. In addition, before the roll Hoop, you should do some stretching, stretching ligaments, avoid sprain.

Movement is not a day for two days, obesity is not a day for two days, no matter what sport you do, remember that grasp principles: long and steady, a little breath and not be too hard.

Believe that soon you'll be taking a family member.

(Practice editing: kwong Yen-ming)