Vagina "cramps" this is why?

Vaginal muscles around the vagina spasticity is not independent of reflex spasm, in serious cases, including unit adductor spasm occurs.

It has three types:

(1) have had successful experiences of coition and subsequently occurred spasm, known as secondary vaginal spasm;

(2) due to changes of coition environment which Vasospasm, known as circumstances of vaginal spasm, this relatively rare.

(3) initial occurs after coition, called spasticity primary vaginal spasm;

John: how to relieve spasm of vagina

Analysis of the reasons causing vaginal spasm, most of them are the following:

A. family education on sexual aspect too severe and negative attitudes;

B. suggestive of low self-esteem and self-guilt;

C. emotional anxiety, depression, fear, boredom,;

D. young soul wounds;

E. the initial pain of coition, evoked and conditioning;

F. terms of improper operation techniques, etc.

John: how to relieve spasm of vagina

Vaginal muscle relaxation exercises

Female your for abdomen, thigh and vaginal muscle contraction and relaxation of continuous activity, and strengthen the muscles are loose and tight control.

Specific method is to put the finger gently into the vagina, vaginal muscles at the same time experience of contraction and relaxation. If the finger is inserted into the vagina, you can take a deep breath to relax.

Then please treat the doctor gently for vaginal examination, the doctor will tell you insert vagina finger or vaginal dilator does not cause vaginal cramps or discomfort.

At the same time, when they talk about vaginal problems caused by anxiety, the doctor will help you make the psychological analysis and eliminates anxiety. Then, women do not wear gloves as a vaginal examination, recognizing their genitals. This kind of treatment of vaginal examination, may be more arrangements stages for several weeks.

If the problem is not serious, you may be reduced to one week.

If the woman she had a vaginal examination of relevant operation, no doctor, just repeat your own at home.

The next step in therapy is to caressing of husband and wife, by repeating before and after vaginal check operation.

First of all, you should check her genitals, in her guided to a finger gently into the vagina, then gradually put a finger into the vagina.

If possible, the husband can put two fingers into the vagina, the woman can totally relax, you should move your finger gently.

To complete this operation, the couple needed treatment times.

After further actions of vaginal accommodate.

Couple to female host or lateral positions sexual intercourse so that she can control the depth of the vaginal insertion and sexy. Vaginal accommodate operations phase, you should have sex by the wife do until final completion of the action for sexual intercourse.

(Practice editing: what Chris)