The vagina is more "restrictive" n tips

Surgical strategy

After vaginal delivery, causing vaginal mucosa, muscles and other soft tissue of relaxation, even old vaginal laceration, perineal laceration, episiotomy poor wound healing after, weakened, ligament in patients with muscle relaxation, mucosal reduced friction decreases occurred when sex life, so that women and men pleasure diminished or even disappear, can lead to psychological rejection, refusal or disgust, reducing the quality of life of the spouses.

Colporrhaphy can improve because of sex vagina relaxation, with a couple more harmonious life.

Colporrhaphy is a less complex surgery, there are two main methods, one is directly remove part of the vagina, then stitched to the Mucosa to tight end, the other to not damage vaginal mucosa colporrhaphy.

You need to study carefully the physician and, depending on the situation for you to choose the appropriate surgical methods, to achieve the best results, strengthen operative vaginal tension and increased excitability.

Surgery, trauma is not long, but there is relatively little or genital infection need vaginitis treatment after surgery.

No need to do before the surgery special preparations, the time to choose the best after the menstrual clean to 10 days before menstruation, usually in the hospital to outpatient operating room, without hospitalization.

Surgery a week to avoid strenuous activity, you also need to follow the doctor requires drug prevention of postoperative infection, prohibits sex life in January.

Tighten vaginal exercise

Tight vagina movement is a contraction of pelvis tail muscles in practice ability, because intercourse or orgasm contraction of vagina while mainly rely on two pieces of muscles.

In addition you can restore the tension force of pelvis muscles, to tighten the vagina's role, you can stimulate the genital area, increase blood flow to the genital area, so as to improve sexual function.

On the men hold the penis in the vagina of enhancement, sexual intercourse is feeling more visible, contribute to the improvement of the relationship.

Specific steps, first locate the end of the strap pubis. Pubis tail between the legs of the strap, the contraction of the rectum and vagina can feel the presence of two pieces of muscles. When your urination, urinary flow you deliberately disruptive, but also those muscles at work. When you are able to determine the existence of these muscles, you can do the following exercises.

No one in the secluded, back to bed, gently place a finger into the vagina, and try to relax, and then proactively contraction of muscles and clamping finger when the contraction of muscles, you can feel the inspiratory muscle strength on the fingers of the parcel.

When the muscles relax, breath, and repeat several times over and over again.

Each muscle contraction continues 3 seconds, then relax for 3 seconds. Now you can take out finger, and continue to practise relaxation of muscle contraction.

Focus on feeling muscles contraction and relaxation.

Tight muscles gradually from 5 seconds to 10 seconds, about shrink to spent several weeks in order to achieve this objective. If you want to do the exercises at least KGI, 6 weeks duration, practice if you are able to shrink and relax freely, can be carried out from relaxation shrinkage to transform the practice of rapid, achieve a seconds can shrink to relax all the time.

In addition to practice under the vaginal muscles is pushed out to a limited extent.

Just started to practice, you can lay in bed, relax, focus to anal contraction. Notably the legs, buttocks, abdomen-cannot force; experience of pelvic floor muscle contraction action will focus on the contraction of vagina, urethra, persistent repetition of a condensation of a drop in frequency.

Daily motion of pelvic floor muscle doing 1 ~ 2 back to back to 10 minutes each.

When the practice continued for about 6-8 weeks, not the vaginal muscles appear relatively tight State susceptibility of the vagina will also be enhanced. Wait until after you do this skilled movement anytime, sitting, standing or lying down.

Imagine your vagina attract some things, such as a filling material or penis, so that the pelvic floor, lift, just like in attract it.

First imagine starting from the entrance to the vagina, then gradually on along the vagina, and support for 3 seconds.

Repeat 10 times as a group, daily 3 group above, gradually increasing to 25 to a group.

You can also insert a vagina with your fingers, to check the effectiveness of this procedure. This exercise can improve urinary incontinence, improve vaginal lubrication, enhanced orgasm feel.

(Practice editing: what Chris)