Vagina relaxation exercise tight three method

Women after childbirth, abortion or vaginal muscles through expansion and flexibility often weakened.

Then if you do not pay attention to strengthening pelvic muscle exercise, it may make the vagina relaxation. The following three ways of training, help to strengthen the power of vaginal, anal sphincter, vagina relaxation seekers may wish.

1, vertical exercise: standing legs slightly apart, the contraction of two lateral hip muscles to phase with, the formation of the Ministry of the thighs, knees, convergence and transition to vaginal sphincter contraction to the recommendations of the direction, after the patience to learn to distinguish between workouts, vaginal and anal sphincter contraction, improve the vagina relaxation, improve vaginal riding shrink function, in order to master the couples contraction of the participant's ability to bring harmony, a happy sex life.

2, horizontal exercise: swung back, buttocks on the bed, legs straight out of the Office, not touching the ground.

Hands to live under the bed, with non-slip. Legs together, slowly up upward lift, who gets close, knees straightening. Examples of when the legs to the body, hands hold the legs, to rely on the abdomen, knees remain straight. Then, slowly down legs back posture. Such repeated six times, once per day, working all the year round.

3, Kai koal exercise: Kay Burger exercises is an exercise of the pubic bone shrinkage capability of the tail.

Through the training can improve muscular contraction ability and increase sexual pleasure.

Kay koal exercise of specific steps, first locate the end of the strap pubis.

Pubis tail between the legs of the strap, the contraction of the rectum and vagina can feel the presence of two pieces of muscles.

Back to bed, gently place a finger into the vagina, and try to relax, and then proactively contraction of muscles and clamping finger when the contraction of muscles, you can feel the inspiratory muscle strength on the fingers of the parcel.

When the muscles relax, breath, and repeat several times over and over again.

Each muscle contraction continues 3 seconds, then relax for 3 seconds.

Take out your finger, and continue to practise relaxation of muscle contraction. Focus on feeling muscles contraction and relaxation.

Each time you do 10 3 seconds of contraction and relaxation, every day at least to do several times, and gradually to increase muscle contraction times increase shrinkage strength, such as the tightening of muscles gradually from 5 seconds to 10 seconds, about shrink to spent several weeks in order to achieve this objective.

Kay koal exercise at least 6 weeks duration, practice if you are able to shrink and relax freely, can be carried out from relaxation shrinkage to transform the practice of rapid, achieve a seconds can shrink to relax all the time.

(Practice editing: what Chris)