Ways to respond to the small trouble

Most normal physiological phase response, as a result of pelvic congestion causing discomfort, at the same time will have leg swell, diarrhea or constipation, etc.

Think hammer hammers can let myself relax? this is wrong, scratch yours would increase the pelvic congestion and let the flow faster, let your pain is more severe

Female friends each month to visit the "good friends", and with it also gives them some small problems, improper handling of these troubles, the life and work will be affected by it.

So, how to take effective measures to mitigate them?

Breast fullness:

This fact does not need to worry too much, but breast pain is due to the strong female lead to stagnation of Qi-Qi, emotional will feel upset, depression, from the chest to the armpit of two ribs are thermal expansion expansion of pain.

Since this is caused because the liver, so usually will eat more sugar the liver Qi foods such as spinach, papaya, Chinese cabbage, oranges, serious can eat some herbal decoctions.

Toothache:

Many people are in the phase of a toothache, it is because the woman's menstrual period, or estrogen increase would stimulate the gingival hormone rise, gums and periodontal ligament of vessels under pressure and expansion, enlarged, and if the teeth themselves some inflammation, most likely at this time.

In order to not let the menstrual period become a fuse of periodontal disease, usually will have to pay attention to oral health, in particular the period do not eat too sweet things, although this is most like to eat something sweet for a period of time, and then to gargle at any time.

Migraine

This is not terrible, but it is the most oppressive, and often only attack from the side the head is the most characteristic of the headache.

So far there is no uniform way to interpret the menstrual migraine, because at the end of the menstruation is immediately recovered. Take one aspirin, it can reduce your symptoms, but if the pain to a whirl and vomiting are, to a doctor immediately.

Back pain:

Most normal physiological phase response, as a result of pelvic congestion causing discomfort, at the same time will have leg swell, diarrhea or constipation, etc.

Think hammer hammers can let myself relax? this is wrong, scratch yours would increase the pelvic congestion and let the flow faster, let your pain. The best way is lying, lying, or contain the antipyretic effect of sustained-release capsule to alleviate the symptoms.

(Edit: Zheng Yan internships, MD)