Women get rid of dysmenorrhea DIY recipes

Menses appear backache, back pain, and stomach pains, falling and also radiation to the back and upper thighs--dysmenorrhea (thematic interviews Consulting) is a female common physiological phenomena in Chinese female in occupies 1/3 ratio.

Milk with honey from the Elimination of dysmenorrhea are benefiting from the two minerals: potassium and magnesium.

Milk, honey containing potassium containing magnesium rich. Potassium can ease the pain of emotional, suppression, prevention of infection and to reduce menstrual blood loss. Magnesium can play a role in psychological adjustment, helps to relax, elimination of nervousness, reducing stress.

Only the "pain" nourishing the pain porridge

Buqi Astragalus, Chinese angelica, Radix paeoniae Alba, nourishing the sticky rice, brown sugar, gently folding of vaginal pain to Zeeland blood stasis and relieve pain.

Combined gas and stomach, blood, pain, ended menstrual indications.

Raw material: Astragalus 15 g, 15 g, Radix Angelica sinensis 15 g, 10 g of Zeeland, glutinous rice 100 grams.

Ingredients: brown sugar 5 g.

Practices:

1, Astragalus, Chinese angelica, Paeonia lactiflora, Zeeland four flavor in pot, with water for 15 minutes, take the sauce used.

2, place the rice cooked in sauce into porridge cooked brown sugar and cook-when-and-drop.

Note: the previous 7 days sooner or later all drinking a bowl.

Milk with honey from the Elimination of dysmenorrhea

Why is it so ordinary two food has so much talent? benefited from two minerals potassium and magnesium-.

Milk, honey containing potassium containing magnesium rich. Potassium can ease the pain of emotional, suppression, prevention of infection and to reduce menstrual blood loss. Magnesium can play a role in psychological adjustment, helps to relax, elimination of nervousness, reducing stress.

Special attention

Bedtime a cup of honey and milk.

Hot cup of milk before going to bed, with a spoonful of honey, hot drink can mitigate or even eliminate Dysmenorrhea.

Keep stool patency.

Because constipation can be evoked dysmenorrhea and increasing pain, so you want to eat honey, bananas, celery, sweet potato, etc.

Keep the spirit of fun, avoid excessive fatigue, tension, fear, anxiety and worry.

Psychological stress relief can mitigate the extent of uterine spasm and thereby alleviate Dysmenorrhea.

The first 3-5 days diet, should be light and easy to digest.

The period, due to some sour foods such as mustard, vinegar, sour food to relieve pain.

All cold food taboos, they stimulate the fallopian tube, uterus contractions, and induce or increase Dysmenorrhea.

Bogey indigestible and irritant foods such as pepper, raw onions, garlic, pepper, raw, spirits, etc.

(Edit: Zheng Yan internships, MD)