Women's menstrual period must keep away from food

In addition to ice products should not be eaten in the period, the female in the period you want to pay special attention to the warmth, avoid them, Wade, rain, Sun and cold baths, and shall prohibit the copulation, bath and swimming, keep the vulva, briefs and clean sanitary pads.

Women are aware of the menstrual period should not eat ice, not just ice, some relatively cold food properties are advised not to eat, this is why? if you ate and how to remedy the situation ...

Women should not eat ice during menstruation, to let the blood drained clean must have blood in "temperature", to flow smoothly. Once ate frozen food, blood is temperature change of stimulation, causing the circulation of variation, easily lead to blood clots, causing menstrual pain.

Menstrual shouldn't eat food

In fact, not just eat ice, some properties of partial cold food, such as ice products, eggplant, Loofah, cucumber, melon, crab, River snail, kelp, bamboo shoots, oranges, pears, grapefruit, watermelon, and so on, and sour foods such as dark plum, immature fruit, plums or some SIM hot foods, such as fried, chili, pepper, mustard, and so on should be avoided in the period of consumption, so as to avoid the blood not smooth.

Menstrual period should eat more food

The period eating white, fungus, peanuts, walnuts, jujube, longan, roses.

If the menstrual period, accidentally eaten cold food, or can't eat ice, can drink ginger brown sugar and cook to balance the body, blood circulation, promote blood flow.

Life tips

In addition to ice products should not be eaten in the period, the female in the period you want to pay special attention to the warmth, avoid them, Wade, rain, Sun and cold baths, and shall prohibit the copulation, bath and swimming, keep the vulva, briefs and clean sanitary pads.

Chinese medicine against female ice by period, Western thought go emotionally.

Blood is the human endometrial of flaking, uterine contractions will discharge of blood and eat ice, gastrointestinal effects of temperature decrease, to poor, uterine contraction of blood is more difficult to discharge, then the clots blood clots, the uterus to be discharged, had to increase the intensity of contraction, which is eating ice can cause menstrual pain.

Medical practitioners do not exclude any food, even a confinement can eat ice, although eating ice may therefore lead to uterine contraction due to menstrual pain, but these blood clots can be transmitted through body in vivo mechanisms and discharge, women can do not need to worry too much.

However, if ice and excessive menstrual pain arises, they should to obstetrics and gynaecology, check for other diseases.

(Edit: Zheng Yan internships, MD)