For the vast majority of women who, each month "good friends" arrives, there will be resistance drop, mood swings, appetite, low acid, symptoms such as fatigue, and menorrhagia, each month will make a major component of blood plasma protein, potassium, iron, calcium, magnesium,best natural hair regrowth etc.
Therefore, during this period, should the regulation of diet, nutrition supplement for the body, at the same time, it is necessary to pay attention to avoid excessive eating some food.
Drinks containing caffeine
Caffeine causes breast pain, anxiety, irritability, emotional instability, while consumption of vitamin B in storage and destruction of carbohydrate metabolism.
Cheese foods
When the cheese is Dysmenorrhea.
Milk, cheese, butter, milk, eggs, yeast food will damage caused by the absorption of magnesium, Dysmenorrhea.Sugar
Sugar can consume the body vitamin B and minerals, to comply with the requirements of the stomach more love to eat carbohydrates food.
Wine
Reception consumes the body vitamin B and minerals, excessive destruction of carbohydrate metabolism of reception and excessive emotional hormone.
High-fat foods
Cattle, pig and lamb is a high-fat foods, eating too many will be massive consumption of mineral in the body.
High sodium food
High sodium food makes breast pain causes dropsy and breast swelling and pain.
(Edit: Zheng Yan internships, MD)
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