Women's menstrual period "suffer" Beware of dysmenorrhea

In order to prevent the occurrence of dysmenorrhea, you should eat more foods rich in magnesium, the Laver is preferred.

In addition, appropriate food rich in vitamin E foods such as nuts, to relieve menstrual discomfort or beneficial

Bitter taste food has the role of the clearing, moderate increase food intake of bitter eliminates the fatigue, the spleen and wheting the appetite, appetite.

But at a period of women should not eat bitter foods. Because most bitter food cold or cold, excessive consumption period, allows the circulation, blood coagulation astringent, obstructed, causing the line impeded, dysmenorrhea, amenorrhea, Gynecologic diseases.

Even in the hot season, the duration should not be too many edible bitter gourd, bitter herbs, buckwheat, green tea, lettuce, Ilex, bitter taste in food, especially cold dysmenorrhea friends, not only in the period to maintain food thoroughly and bitter taste, even in non-menstrual period, or you should eat less.

Instead, the appropriate food some warm and easy digestion and absorption, nutritious food, drinks the warm boiling water to maintain patency, reduce stool pelvic congestion.

Menstrual body iron demand greater, so the menstrual period should eat more meat, egg yolk and animal organs (e.g. liver, heart, kidney, etc.) in case the result caused by iron deficiency anemia.

In order to prevent the occurrence of dysmenorrhea, you should eat more foods rich in magnesium, the Laver is preferred.

In addition, appropriate food rich in vitamin E foods such as nuts, to relieve menstrual discomfort is also useful.

(Edit: Zheng Yan internships, MD)