You know what a woman genital smiles?

The protection of the vagina, usually large, minora natural closure, obscures the urethral orifice and vagina, bacteria and dust are the heavy door, urinary and reproductive system security can be protected.

It needs: moderate clean, adequate nutrition.

It's like: clean

Some people feel the vulva is tainted with urine, dirt, every night with SOAP and hot water, washing ironing washing.

In fact, that more than the nose, mouth, excessive cleaning dirty but will make the flora of the vulva, a local inflammation, the portal does not guarantee that the bacteria can penetrate.

Daily cleaning with hot water, and only need to wash things out, do not do a thorough cleaning.

Promotion of lower extremity revascularization: private sites are also malnourished and this is a partial result of Neurovascular disorders, increased lower limb movement promoting blood circulation can be improved.

Cervical mucous gland secretes mucus formation out of alkaline, mucous plug, plug the cervical canal, cervix and isolated from the external environment, reducing the chance of bacterial invasion.

There have been studies: in cervical mucus plug for 1/3 Department can identify bacteria, mucus plug-on 2/3, there are no bacteria found to prove that it is up to prevent bacterial infection is very useful.

It needs: normal cervical health.

It's like: annual inspection of the cervix

Experts suggest that 30 years of women should have a cervical smear test cells and other top screening to ensure that cervical health, normal secretion of Bo fluid functionality, Defense responsibilities can and so ordered.

Breakfast cereal

In people suffering from cervical cancer in women, 30% of folic acid intake significantly below normal women, thus increasing folate intake can effectively prevent cervical disorders.

Daily consumption of breakfast cereal needs folic acid can be met. In addition, it β-carotene, vitamin C and health protection of the cervix.

It will be sad:

Holding back urine bladder long-term greatly inflated when makes the urine "flux" deposition in the bladder, very easily lead to urinary tract infection.

Because the urethra, the road near the vagina, the infection will then spread to the reproductive system, cause pruritus Vulvae, Palace pre inflammation.

(Practice editing: Gong gorgeous)