Eight secrets easily through the menstrual period

The weather is too hot, may we in each month when you think of physiological stage vent a bit uncomfortable, unpleasant, but if in the winter, it will feel like no one can bear.

Cold days, cold hands and feet, plus the period was not very comfortable body, it is awful.

What should I do? experts teach us through the following several ways to get through the season, let's share it.

Winter physiological stage very hard? there are trick

Winter female friends to a monthly special physiological stage is always tough, and Circle Pendant expansion, four feet cool, more uncomfortable with bad! now, small series will give you a few tips to help you smoothly through the winter of physiological stage!

1. prerequisite diet

Preparation of some winter black, brown sugar, jujube, longan, Astragalus, Chinese wolfberry, roses, you can do some brown sugar ginger water, Astragalus wolfberry tea, longan tea tea red, rose, drink warm wine, physiological period generally want to eat chocolate, cake, no relationship, because a comparison of physiological period dessert is not easy to gain weight, can also help the blood metabolites in sewage.

Second, the main staple food to light

You should eat more constipation foods such as vegetables, fruit, walnut, peanut kernels, and sesame seed oil, honey, lettuce, menstruation need more protein and iron supplements containing potassium, sodium, calcium, magnesium and foods such as meat, animal liver, eggs, milk, etc.

In addition, red bean soup, longan, eight-treasure porridge is a good choice of daily, from the South like grains of mash boiled eggs is also very good.

III. physiological period try not to wash your hair

If the non-baptized not wash at noon as far as possible, the head must be washed immediately blow dry.

Hair dryer is not, the hair-drying after blowing special attention, and from there to the neck, wind, wind, several wind caves are easy to put the cold air and moisture into the body. Hair dryer and some other purpose, such as the shoulder pain, neck stiffness, a blow with a hair dryer can be mitigated. Menstrual avoid bath, because the comparison of mouth open, easier contamination, so it is best to use if you want to take a bath and shower.

4. daily click sanyinjiao 10 minutes

Sanyinjiao is preferred to plug in Gynecology, can be said to be the cure for the treatment of gynecological diseases, which points to the inside of the leg of the human body, on the edge of the medial malleolus foot three-finger width, just above the ankle-tip on the edge of the depression, the tibia is the liver, spleen, kidney, three Yin meridians of intersection points.

The meaning of point name three foot of Yin Qi and blood in the material in this cave crossplot, spleen, provided there is hot and humid air, through the provision of water liver wet atmosphere, the kidney by cold air, the more pressing as Tom Lee and accepting uptake and blood circulation and hemostasis, nourishing yin and will lishi, can be adjusted automatically according to the individual.

5. make sure that the bed to get warm, early and rest.

It also should drink plenty of water to help digestion, making stools patency.

6. prepare a warm water bag

At any time during the menstrual period when his abdomen, if also associated with low back pain, can also be heated bag is placed in the low place hot compress.

At the same time, you can soak in hot water, increases blood circulation.

7. recommended a pig skin gel

Pigskin 1000 g, yellow 250 ml, 250 grams of sugar.

Simmer the pig stew to juice a thick oil, skimmed, small basin above freezing, and then go to big oil, chemical, and join the sugar, wine.

Over the past few years I saw a lot of old traditional Chinese medicine are all recommended pigskin, my own test quite late, but I am sorry to say, that time is not yet known Liu Court physicians is fake, as he said one frozen beef and pig carp, drink a year, however, I feel the effect really is very good, I suspect I am not worried for dysmenorrhea again perhaps with that year's great tonic.

8. standing Xiao Yao Wan and jiaweixiaoyao pill

Both on more than 70% of menstruation can play a role in the early mammary glands also has a good effect.

If you are often weak, Dizzy during menstruation sore leg pain, which can be taken under the guidance of Dr. Liu Wei di Huang Wan, liuwei dihuang Wan is virtual, tonifying kidney tongue red and taibo, the pulse beat faster, and lumbar debility, tinnitus, dizziness, night sweat from Khan, is on the disease; if is the cold fear cold, can choose dabu pills.

(Edit: Zheng Yan internships, MD)