Women menstrual period how we eat the most comfortable

Women in the menstrual phase may have lower abdominal pain, back pain, abnormal or cycle difficult to grasp, and other exception.

In fact, the desire to improve the lives of those symptoms, in addition to normal, the habit habits, according to the different constitutional status of uptake of appropriate diet, or you can let the menstrual period "monthly plus"!

Eight diet principles, let women better at home

Whether you are menstrual problems, dietitians, dietetic principles presented nine continues after four to six weeks, all of the discomfort will gradually improve.

Do not deliberately sweets. Such as drinks, cakes, brown sugar, confectionery. To prevent instability of blood glucose, avoid adding MC's discomfort. Eating high fiber foods. Vegetables and fruits whole grain brown rice, oatmeal, whole wheat bread food contains more fiber, can promote emotional hormone excreted, increased blood concentration of magnesium in the adjustment periods and calm nerves.

1, in between meals and eat some walnut, cashew nuts, dry bean, rich in vitamin B group.

2. adequate protein intake.

Lunch and dinner eat meat, eggs, tofu, beans, etc., high protein food, supplement the menstrual flow of nutrients and minerals.

3, regular quantitative.

To avoid blood sugar at a lower elevation, to reduce the heartbeat, dizziness, fatigue, emotional instability, etc.

4. avoid consumption of caffeine-containing beverages.

Coffee, tea and other drinks will increase anxiety, unrest; can be drink barley, mint tea.

5. avoid eating too hot, too cold temperature changes too much food.

6, a large blood loss scenario, should uptake of spinach, dates, red cabbage (red vegetable soup), raisins and other high fiber quality food heal.

7, will face women, menopause should ingest milk, small dried fish and other calcium-rich foods.

8, menstrual period can eat some brown sugar, brown sugar has good blood effect.

Dietitians say that eating sugar sweet foods, will allow the rapid rise in blood sugar, indeed a stable emotional effect, but a drop in blood sugar but instead cause more easily drop, emotional instability.

Journal also reports that the United Kingdom; the period calculated to dessert, not only to improve the menstrual discomfort symptoms, it may be because the effects of instability of blood glucose, the body's hormonal balance, increase the uncomfortable feeling. Many women on MC is not too early to, is to the left, right, and so not to. TCM experts said the menstrual ahead or behind seven to ten days to pay special attention. In addition to consulting physicians find the fault, according to the Constitution and the symptoms of "Chinese food".

(Edit: Zheng Yan internships, MD)