How to adjust via black body?

Keep the spirit of fun, avoid mental stimulation and mood swings, individual in menstrual period have abdominal fullness, backache, breast pain, mild diarrhea, tiredness, drowsiness, emotional instability, irritable or easy blue phenomena such as is normal, not too nervous.

Menstruation is the regular, cyclical uterine bleeding.

If women found the menstrual blood is black, which will have to pay attention to the following four points:

1 underwear to soft, cotton, good ventilation and air permeability, to wash service for the change of underwear to be dried in the Sun.

2 keep the euphoria, avoid mental stimulation and mood swings, individual in menstrual period have abdominal fullness, backache, breast pain, mild diarrhea, tiredness, drowsiness, emotional instability, irritable or easy blue phenomena such as is normal, not too nervous.

3 attention to health, the prevention of infection.

Takes note of the external genitalia of sanitation and hygiene. Menstrual period should not have sex. Precautionary measures to avoid the cold stimulus. Avoid burnout. Blood volume is not eat brown sugar.

4 should not be eaten cold, hot and sour and spicy food, drinking water, maintain patency stool.

Blood heat conditions from premenstrual to many food fresh fruit and vegetables, not eat leek and Ginger perfumed and so stimulate migration and fire. Blood deficiency, usually need to increase nutrition, such as milk, eggs, milk, pork liver, spinach, pork, chicken, lamb, etc., not eat raw fruits.

(Edit: Zheng Yan internships, MD)