Menstrual movement what considerations

"Women in Physiology, if improper exercise mode will cause a lot of trouble.

"Lu Yifan said that research has shown that the period or before and after in the sit-up, dumbbell, swimming, basketball, volleyball and other activities, menstrual abnormalities of considerable proportion. This is because the violent suppression of hypothalamus, games lead to dysfunction of endocrine system, thereby interfering with the formation and normal menstrual cycle. Some people even without making a change of location. In addition, the period of strenuous exercise may also cause the uterus to sag, particularly those engaged in weight-bearing strength exercises.

Yifan Lu pointed out that this is not to say that women in physiological period will not be able to exercise.

As long as not severe dysmenorrhea, blood volume too much and dysfunctional uterine bleeding, can the right to engage in some sports. Can effectively improve and enhance the body's functioning, promote blood circulation, especially to improve pelvic internal genital organs of blood circulation, reduce congestion. At the same time, the movement also enables the abdominal muscles and the pelvic floor muscle contraction and relaxation activities, facilitates blood discharge, can alleviate menstrual discomfort. You can choose to ball games, such as table tennis, softball, sports venues are not large, the action range is also small, you can go jogging, stride to slow down, slightly faster than walking.

As regards the period of time, much of the physical activity and exercise time is right, it does not necessarily of the regulation, but varies from person to person.

"But there is a general reference to standards, there are three points. "Lu Yifan pointed out, first, the sleep after tired feeling can disappear, and the second is the amount of bleeding is not increased, the third is no abdominal pain, physical activity and time comparison is appropriate.

Of course, in the exercise of physiological stage also has some notable problems.

Some people do not rule, it must be careful not to physiological stage before suddenly movement or suddenly increase the amount of exercise. At this point, it is best to maintain the original movement habits, and to reduce the intensity of exercise on the basis, shorten the time. In Physiology just over, don't immediately reinstate the exercise, do some buffering ofhair regrowth the restorative movement, can be based on individual body will exercise time control in 10-30 minutes.

"Physiological stage while adhering to the movement, but usually it should be good exercises of inertia.

"Lu Yifan says, it can improve the immunity, help prevent disease. Where is the simple movement sit-up. From the campaign itself, the 30-year-old following best results should sit up to 45-50/minute, 30-year-old best achieve 40-45 PCs/min, 40-year-old should be 35 or so per minute, 50 years old should strive to reach 25-30/min.

(Edit: Zheng Yan internships, MD)