Menstrual nursing method

Life, many women, especially young women will be subject to the harassment of Dysmenorrhea.

Selected "good" food that is what the dysmenorrhea patients eat something shouldn't eat, in everyday life, especially the "good friends" come and take advantage of food around, bias to improve physical fitness. Dysmenorrhea is to avoid eating raw food and pungent, hot, otherwise it will cause Hematogenous of phenomena that would increase the pain.

Women in pre-menstrual or passing through the lower abdomen pain before and after the occurrence, or even radiation-effects of the lumbosacral, resulting in everyday life and workers, called Dysmenorrhea.

Dysmenorrhea is common gynecological clinic to see young women more, general abdominal muscles tense or rebound pain, blood from flowing freely, can often ease the pain. Dysmenorrhea patients in menses top 3-5 days diet should be light and easy to digest. Eat foods that are easy to assimilate, satiety, and in particular should avoid eating raw foods, due to the cold dish can stimulate the fallopian tube, uterus contractions, and induce or increase Dysmenorrhea. Menstruation is afflicted with, you should avoid all cold and difficult to digest and irritant foods such as pepper, raw onions, garlic, pepper, raw, spirits, etc. This period may be appropriate to have some patients have a sour taste in food, such as mustard, vinegar, sour food to relieve pain.

Dysmenorrhea with usual diet diversification, not favoritism, should always eat something with Qi blood circulation of vegetables and fruits, such as Shepherd's purse, Orchid root, coriander, carrot, orange and bergamot, ginger, etc.

Body weakness, lack of qi and blood, to eat air, blood, liver and kidney of food, such as chickens, ducks, fish, eggs, milk, animal liver and kidney, beans, etc.

Chinese medicine believes that more for dysmenorrhea tonsil, Qi and blood, cold pathogen-delay setting, Qizhi silting, when to replenish, nourishing blood, liver and kidney, and dispelling, gasification and deposition is dead, the choice of the following Parties: diet

Angelica leonurus eggs: Angelica 10 g, 30 g, Herba leonuri 3 eggs.

Will Chinese angelica, motherwort, eggs and boil until cooked egg, spinach and cook for a few moments to slag juicer, drink eat egg soup, every 1, 3 times daily, even taking 5-7 days. Apply to blood stasis dysmenorrhea, via purple with block.

Hu Zhi Zhi ZAO egg leonurus heterophyllus: 10 g, 30 g, jujube leonurus 10 pieces, three eggs.

The tablets, motherwort, jujube, egg and water right after cooking to eggs cooked, peeled and cooked for a moment, go to slag from juice, drink eat egg soup, every 1, 3 times daily. Apply to the low volume, blood stasis for pain, tongue purple with silt point or yuban.

Verbena stewed pork Trotter: Verbena 30 g, Trotter 1 only, dressing appropriately.

The Trotter to hair, wash, chop block; Verbena wash cloths. Beneficium Trotter in hot pan fried in turn for a while, then slightly fried under wine, then up the pot into the jar, adding the right amount of verbena and clear water, and cook until cooked, to Trotter charge, take 2-3 times, 1 per day. Applies to Qizhi caused by deposition of Dysmenorrhea.

Lean menstruation soup: pig 50 g, 60 g menstruation grass, dressing appropriately.

Will be transferred via the grass sack, pork wash, reset the soybean oil pan fried over for a while, then add broth and condiments, traditional package, Cook until meat cooked, to charge, meat eating drinking soup 1 dose per day. Applies to Qizhi caused by deposition of Dysmenorrhea. Rich meat: lamb 500 g, small anise, cinnamon, Paeonia lactiflora, Angelica, Guizhi, with 10 g of sliced fresh Chinese Yam 150 g, dressing appropriately. Wash the Lamb, the cut-block; wash fresh Chinese Yam, peeled, cut in pieces, and mutton with into the frying pan, add the right amount of boiling water, herbs (SACK) and ginger, pepper, spices and so on, down to the mutton stew soft fire, go to the charge, together with the salt, monosodium glutamate, lard, resting on adjusting clothing 1 agent per day. Applies to fewer abdominal refused the pain by, the heat gain of cold, uterus induced Dysmenorrhea.

Guifu deer meat soup: cinnamon, with 10 g of sliced venison 500 g, dressing appropriately.

Will wash, venison cut; second medicine cloth bags, and venison with into the pot, add the right amount of boiling water, great anethol, small fennel, ginger, chili, cooking wine, pepper, caoguo, Cook until venison cooked, to charge, with flavoring food salt, monosodium glutamate, taking 1 dose daily. Applicable yuyang cold condensation-induced Dysmenorrhea.

(Practice editing: clean,)