What to eat during menstruation?

While don't have to make to eat, but also the need to moderate photos of associations, particularly prone conditions from premenstrual syndrome, or menstrual pain, blood volume more users, many young women may not care about this, but with age may receive total total physical discomfort, such as: conditions from premenstrual puffiness, lower abdominal swelling and pain, depression or irritability, headache, insomnia, nausea, diarrhea, acne and other physiological responses, if you know these phenomena are preventable, but also allows you to show young glossy appearance, believe that you will carefully protect every menstrual period.

Past the old people who have a 輩 concept is in each time period are nursed well, female child MIYAUCHI ovarian function is also useful, of course for players Club female hormonal secretion, organ of rejuvenation are helpful.

Menstrual period generally is approximately five to seven days

Front 1-3 days for the amount of blood-will be more, and sometimes there will be blood clots, merge the dull pain in lower abdomen, then you can eat sesame ginger fried pork liver, in addition to supplemental iron, Sesame ginger also has the function of promoting road, enabling the smooth discharge of blood and blood clots.

Three days later you can be eating fried in sesame oil to help kidney, son of the shrinkage will PR via row clean.

If you think this way too much trouble, in fact, the entire menstrual period can eat sesame chicken or brown sugar to boil the ginger soup has helped uterine contraction, the role of blood-clean.

But above all it is a "hot food, Constitution itself relatively dry heat or skin allergies (urticaria), obesity, hypertension, high blood fat people don't fit, these people can use spinach zhugan Tang, porcine blood soup, ginger fish soup, or may in the end each time to drink some chicken essence, or menstrual period as long as the diet, eat more rich in calcium, iron foods such as: black sesame, spinach, cabbage, kelp, grapes, apples, don't eat ice products and green tea.

With regard to the conditions from premenstrual you should pay attention to:

1. the conditions from premenstrual some people appear lower abdomen or lower-extremity edema, then you can eat more nutritious bean soup, because red bean are rich in quality and nutritious diuretic functions, the favourable effects of moisture, if it yourself too much trouble to buy out-of-the-can or congee.

2. If it is easily the best lower abdominal swelling to limit salt intake.

3. some women have in the conditions from premenstrual appetite problems, usually this is caused by hormonal role, without excessive restraint and take some vitamin E can be slightly improved.

4. can vitamin B group, particularly of vitamin B6, magnesium and zinc in light conditions from premenstrual and menstrual discomfort with ease.

5. in addition it is better not to lose weight the early menstruation, which deliberately suppress appetite, easily lead to emotional downturn, anxiety, and other emotions.

(Edit: Zheng Yan internships, MD)