Women's menstrual diet whole strategy

1, menses last week diet eat light food, easy digestion and nutrient-rich.

You can eat more beans, fish, and other high-protein food and green leafy vegetables, fruits, and plenty of water to maintain patency, reduce stool pelvic congestion.

2, when the early menses, women often feel low back pain, not diet, then might as well eat more starter, easily digestible food, such as dates, noodles, the seed of porridge.

3, menstrual period to eat nutritious, easy to digest food, to the benefit of nutrients added.

Drink plenty of water, eat more vegetables, can remain open, so that the stool or reduce pelvic congestion.

4, will be part of the menstrual blood.

Therefore, menstruation need more protein and iron supplements containing potassium, sodium, calcium, magnesium and foods such as meat, animal liver, eggs, milk, etc.

In addition, it is necessary to pay attention to:

1, of women in the menses should not eat salty foods.

Because salty food makes the body's salt and water storage increase, before the menses, progesterone increase, prone to edema, headache, etc. 10 days before menses begins to eat low-salt foods, these symptoms do not occur.

2, there are many like to drink beverages of women during menstrual periods appear tired feeble and spirit of no vibration phenomena, this is iron deficiency.

Because most of the steam-water and other beverages containing phosphates, reacts with the body iron, iron difficult to absorb.

3. before menses and do not eat pungent food and hot pepper and the like, but fatty meat, animal fats and sweets.

4, spicy raw food irritating, easily lead to pelvic vasoconstriction, thereby causing blood volume is too small, or even a sudden stop.

In addition, tobacco and alcohol, and other irritating substances on menstruation will also have an impact. If you do not pay attention to avoid these adverse incentives, if this situation persists, occur dysmenorrhea or menstrual disorders.

(Edit: Zheng Yan internships, MD)