6 – let your physiological stage also has good mood

In Physiology, we must pay particular attention to physiological health, avoid having sex, use a clean, sanitary napkins and sanitary napkins.

Also pay attention to the regular replacement of topical health supplies, up to 4 hours to replace it once.

Each month of the day, do you have to bear weight gain, abdominal cramps, bad temper suffering many girls each month will bring the stand menstrual discomfort.

For physiological stage syndrome, we are not powerless, take a look at small bianjiao give you little tricks that might help you say goodbye to those few days feel like hell.

Physiological stage syndrome

Females endocrinological control by two hormones: hormones and the minipill.

The hormone estrogen, which represents the minipill representative male hormone. Female hormones help feminine growth, stimulate cell metabolism, and manifested a variety of physiological characteristics of women, the minipill help stabilize the uterus and pregnancy, endometriosis contain large amount of LH. In physiological stage the week before, two hormones in the body of content will begin to decline, the body will also appear in a series of appropriate characterization. You begin to enter the violent period, bad temper, impatient and angry. Just like a balloon on the verge of explosion, as long as a pinhead, can now break out.

With the advent of physiological stage, the minipill as endometrial and rapid loss of discharge, two hormones in the body has reached the lowest value.

You will feel the pressure gradually reduce the body. In the next 4-5 days, net via gradually discharged, the rapid increase in female hormones dominated until the height reached a peak. Mastered the rules of the female body cycle, smart you can need not be a slave to physiological stage of small, for each month of the last few days in fear. With physiological health knowledge to arm themselves, plus a little bit of foresight, we can easily reverse the physiology of pain, do not talk about the "great aunt"-a Word!

1, farewell mood swings

One minute you're in the mood, perhaps suddenly overcast "fine" to colleagues touchy wigged out loud for her boyfriend.

The mood swings, physiological stage before the decline of estrogen in the body and the effects of the minipill is responsible for the dominant emotion in the brain's chemical compound amine, etc.

Want to control emotions, you should eat more cheese, yogurt, milk and some green vegetables and other foods rich in calcium.

Studies show that women if long term daily calcium intake, 1200mg can ensure that the entire month of emotional stability. Calcium deficiency can cause hormone declines exacerbated, intake enough minerals can guarantee stable and hormones in the blood high amine maintained at that level. You can also take some cube element containing calcium tablets to guarantee a balanced nutrition.

In addition, eat drink soy milk, soy products, but also help to increase the body's hormone levels.

Secondly, it is necessary to pay attention to small, frequent meals.

In menses last week to reject overeating. Stable food intake can help keep blood glucose in the body will be at the higher level, thus reducing the impact of hormonal fluctuations. In fact, want to do is very simple, just the usual diet can be modified. For example: noon, don't eat too full, 4 o'clock tea break time for a little snack, this will also help you reduce energy intake for dinner.

2, say goodbye to Acne and litle

Physiological stage before the outbreak of acne is the result of the female hormones in the body than the minipill fall faster, the proportion of male hormones had increased.

This can lead to skin secretion more fat, thereby forming pores clogged. And adolescent acne different, due to the adult female female hormones after the peak year of recession, such incentives lead to acne will increase with age even more serious. Survey shows most of the 33 years of women than they were 20 years ago more severe acne.

In order to prevent the accumulation of oil causing acne danger in physiological stage before a week you should strengthen the skin clean.

Every day with weak acid by a careful cleaning facial cleanser twice. Some girls long-term use of oral contraceptives, contraceptive hormonal components in the female will inhibit the body's male hormones, your skin and looks not so rich.

If the acne is very serious, you can call the doctor prescribe some suppression the antibiotics produces acne bacteria, in Physiology one week before the arrival.

3. farewell to obesity

Many girls also been beset by hydrops physiological stage, your body during this period like a sponge with water, swelling even jeans wear.

Similarly, it must also be attributed to the effects of estrogen and progesterone levels are low, your body will maintain a high moisture content until the end of the physiological stage.

In order to reduce the body's physiological period swell, in the previous week to reduce salt intake.

Not only is your food contains food salt, also including any production process added salt in food, such as soup, pickled meat and microwave food, etc. It is necessary to pay attention to eat fast food, such as hamburgers and fries, drink coffee and tea and other beverages containing caffeine, alcohol, spicy, quit smoking. These approaches will make you look less swelling.

In addition, as many drink a little water, maybe sounds anomaly, but in fact the water you drink, the more your body excretion of water is, the more you look the more lightweight.

Similarly you need to strengthen the movement, every day and a half hours of sweat campaigns, such as jogging or cycling, helps maintain heart health, will make you part of excretion and swollen.

Similarly, if you need medical treatment of edema was achieved, the doctor will guide you to take some with diuretic medication, diuretics components help you to drain the excess water.

But we must bear in mind that must be taken under the guidance of Dr.

4, farewell to physiological pain

On the part of the girls, the physiology of pain during very unbearable, and even reached does not work and learning.

During this period you must pay attention to rest, precautionary measures, appropriateReducing excessively violent activities. However, do not nest at home doesn't go out, the appropriate work can also be distracting, make you feel less pain Oh!

Physiological pain of incentives is a prostaglandin of endocrine, gland hormone will accelerate the uterine contraction, thereby accelerating the flaking of the endometrium.

All the girls in their own body is able to generate prostaglandin, but about 50% of the girls will secrete too much of the gland, or overly sensitive of the gland, causing Dysmenorrhea.

You can take a number of non-prescription analgesics for pain relief, such as with ibuprofen or naproxen of analgesics (fenbid, etc.).

In menses of 12-24 hours, 6 hours taking a grain. If you get no good estimates, pain in the beginning when taking the first grain can be. It is important to note that you cannot eat painkillers and palliatives, perennial dysmenorrhea girls need to seek some conditioning prescription. Many women after the conditioning, say goodbye to pain easily through the menstrual period?!

In the stomach pain, strengthen the warmth will also help ease the pain.

Now there are some stickers in pharmacy Piercings with heating and conditioning agent patch, you will have some effect.

If the above solutions can help you eliminate pain, you need to see a doctor.

OTC drugs are hard to suppress pain marks you may suffer from endometriosis. Endometriosis is the growth of endometrial incorrectly, in the abdominal cavity is a very dangerous gynecological diseases, serious cause bleeding risk.

5, farewell to gastrointestinal discomfort

The increase of prostaglandins also cause menstrual period diarrhea.

Gland-makes the uterine contraction, also cause abdominal cramps and cause intestinal peristalsis contraction. Under normal circumstances are relatively mild diarrhea without causing too much inconvenience. Even some girls will not occur, on the contrary, diarrhea and constipation.

COSMO that diet methods more suitable for the period of gastrointestinal discomfort, if you often produces diarrhea by period, and you try to eat less diarrhea that can lead to food, such as cellulose-containing foods and bananas.

If you have constipation, then eat more foods that promote the bowels.

6, bid farewell to the physiology of gynecological diseases

In Physiology, we must pay particular attention to physiological health, avoid having sex, use a clean, sanitary napkins and sanitary napkins.

Also pay attention to the regular replacement of topical health supplies, up to 4 hours to replace it once. Pay attention to clean every day, even though the volume of the vulva a maximum of two days. In wet cunt, germs quickly, not because the menses is a few days does not engage in personal hygiene Oh!

Also it's important to note: physiological period or may become pregnant.

Some female ovulation is not law, at the period when the possibility of ovulation, don't take it for granted that the sex during menstruation does not result in pregnancy. Sperm in the vagina can survive within 5 days, if you have no protective measures for 5 days, ovulation, pregnancy. Caution take various contraceptives. Some young women

Children often, emergency contraception will cause irregular bleeding and ovulatory disorders, do not use pills to achieve early or delayed physiological period ends.

(Edit: Zheng Yan internships, MD)