Menstrual women can do sports

Some women, after or during conditions from premenstrual, appear under different degrees of abdominal pain, falling inflation, sore, does not apply.

Therefore, many women will choose in period comes to stop the movement. This stop is usually a week. After the end of the period, many people find that maintain the habit of movement began to decline, will need to restart adjustments to re-enter.

Visit the expert was informed: good health, has a certain movement habits of women menstrual period appropriate movement does not have side effects; on the contrary, it is also beneficial to the body.

For example, help to balance the nervous system, blood circulation, helping on the abdomen, pelvis, muscle contraction and relaxation will help smooth out through blood, can play a role in mitigating Dysmenorrhea.

The period to adjust campaigns

The period, many women appear unwell.

Therefore, in the period of three days before the arrival, depending on your situation to determine the movement forms, to a more gentle, relaxing, relax, stretch exercises, such as meditation-yoga or introductory-gymnastics, or just take some simple stretching. These light exercise helps the body's blood circulation, relieves pressure smoothly. During the campaign, be sure to avoid pressure on the abdominal cavity, avoid leg-up too high. If you feel tired or found blood spurt or reduce violence, need to immediately stop the movement.

The period of five days, the body begins to recover, you can start walking, jogging, aerobic exercise.

However, or to avoid some of the ball and weight-bearing a larger movement.

Reminder: the above is analyse for normal conditions, the individual special circumstances of women.

Menstrual period, exercise caution

Menstrual movement to note the following:

1. control of exercise, not for high strength and intensity of exercise such as running and jumping.

Not swim. 2. avoid causing increased intra-abdominal pressure and abdominal vibrating vigorous exercise, such as push ups, sit up, high jump, long jump, shot, etc. 3. should pay attention to keep warm after exercise to avoid movement after sweating and wind. 4. If in motion feel dizzy and nauseous, flustered, you should immediately stop motion, do not bite. 5. dysmenorrhea, menorrhagia or menstrual disorders, should be in the professional fitness coaches carried out under the guidance of exercises during menstruation.

The period to adjust catering arrangements

Menstrual resistance drop, emotional volatile, appropriate science diet arrangements, to cause menstrual period becomes more smooth and comfortable, reasonable in supplements can movement for menstrual period bring better results.

Get the previous week stomchs, easy to digest, eutrophication, the increase in green leafy vegetables, fruits, and plenty of water to maintain patency, reduce stool pelvic congestion.

Menstrual period, some "should be added to the water line" foods, such as lamb, chicken, red dates, dried beancurd, apples, milk, brown sugar, motherwort, Angelica, longan, etc. for the body and invigorating.

You can eat more beans, fish, and other high-protein food to complement the menstrual period for the loss of nutrients. At the same time avoid eating too hot, too cold, hot and spicy food, avoid drinking irritation such as caffeine drinks.

(Edit: Zheng Yan internships, MD)