Menstrual so eat most comfortable

Whether you are menstrual problems, Taipei to revitalize the hospital dietitian Xie Yi-fang introduced nine principles, sustainable food four to six weeks, all of the discomfort will gradually improve.

Do not deliberately sweets.

When menstruation is about to come, a woman's body and mind will appear or light or heavy "premenstrual syndrome", include restlessness, emotional instability, easy and conflict, chest or abdominal swelling, weight gain, body swollen, appetite changes, mouth ulcers, long pimples, headache, etc.

These situations typically menstrual top 10 to 14 days after menstruation begins to appear, within 24 hours of the end of the severity and the issue of time varies from person to person.

In addition to this, women in the menstrual phase may also have lower abdominal pain, back pain, abnormal or cycle difficult to grasp, and other exception.

In fact, the desire to improve the lives of those symptoms, in addition to normal, the habit habits, according to the different constitutional status of uptake of appropriate diet, or you can let the menstrual period "monthly plus"!

Eight diet principles, let women better at home

Whether you are menstrual problems, Taipei to revitalize the hospital dietitian Xie Yi-fang introduced nine principles, sustainable food four to six weeks, all of the discomfort will gradually improve.

Do not deliberately sweets. Such as drinks, cakes, brown sugar, confectionery. To prevent instability of blood glucose, avoid adding MC's discomfort. Eating high fiber foods. Vegetables and fruits whole grain brown rice, oatmeal, whole wheat bread food contains more fiber, can promote emotional hormone excreted, increased blood concentration of magnesium in the adjustment periods and calm nerves.

1. in between meals and eat some walnut, cashew nuts, dry bean, rich in vitamin B group.

2. adequate protein intake.

Lunch and dinner eat meat, eggs, tofu, beans, etc., high protein food, supplement the menstrual flow of nutrients and minerals.

3. quantitative regularly.

To avoid blood sugar at a lower elevation, to reduce the heartbeat, dizziness, fatigue, emotional instability, etc.

4. avoid consumption of caffeine-containing beverages.

Coffee, tea and other drinks will increase anxiety, unrest; can be drink barley, mint tea.

5. avoid eating too hot, too cold temperature changes too much food.

6. a large female blood loss scenario, should uptake of spinach, dates, red cabbage (red vegetable soup), raisins and other high fiber quality food heal.

7. will face women, menopause should ingest milk, small dried fish and other calcium-rich foods.

8. the new concept: menstrual sugar? many people have said that the dessert you can improve the menstrual discomfort, thus brown sugar, sweet biscuits or chocolate, almost have become women menstrual "standing agents".

Dietitians say that eating sugar sweet foods, will allow the rapid rise in blood sugar, indeed a stable emotional effect, but a drop in blood sugar but instead cause more easily drop, emotional instability.

Journal also reports that the United Kingdom; the period calculated to dessert, not only to improve the menstrual discomfort symptoms, it may be because the effects of instability of blood glucose, the body's hormonal balance, increase the uncomfortable feeling.

(Edit: Zheng Yan internships, MD)