Women's menstrual period most desired nutrition

Many women, in a few days before menses (early menstruation) there will be some uncomfortable symptoms such as depression, anxiety, emotional stress, loss of eye, irritability, anxiety, fatigue, etc.

It is generally believed that this and the estrogen and progesterone in the body of the imbalance.

The afflicted and cessation of menstrual cycle, the Moon of surplus and deficit, rising and falling tides of the natural rhythms.

It is the female sexual function in a physiological pattern. Normal menstrual period is 3-7 days. In General, women each month for a total of about discharge via 30 ~ 50 ml. Thus, female beauty fitness food health cannot fail to consider the menstrual cycle in physiological changes and the drain of blood, so it's one of the principle, that is, changes in menstrual cycle and consistent "cycle diet".

Many women, in a few days before menses (early menstruation) there will be some uncomfortable symptoms such as depression, anxiety, emotional stress, loss of eye, irritability, anxiety, fatigue, etc.

It is generally believed that this and the estrogen and progesterone in the body of the imbalance. At this point, women should select both beneficial skin cosmetic function, and invigorating, liver, regulating the bad mood foods such as cabbage, grapefruit, thin pork, celery, fried rice, duck, atractylodes macrocephala, rhizome, yi-meter, Lily, gold gourd, gourd, kelp, sea cucumber, carrot, radish, Walnut kernel, fungus, mushroom, etc.

In menses, appetite, low acid, fatigue and other symptoms.

At this point, use both beneficial skin cosmetic function, "the water" useful food. Use of food and medicine are: mutton, chicken, red dates, dried beancurd, Apple, jobstears, beef, milk, eggs, brown sugar, motherwort, Angelica, moreover, peach, etc.

Doctors: "the hastens, commonly used heat without cold, cold you only leave their blood so that dark dirty, experiments with shower, a Manchu by.

"Therefore, in the menstrual period, many in the usual good skin beauty of IK food should be fasting, such as pears, bananas, water chestnut, ear, Shihua, water, winter melon, broccoli, black fungus, rabbit meat, hemp seed, etc. 

It is precisely for this reason, female menses, lost part of blood.

But there is a major component of blood plasma protein, potassium, iron, calcium, magnesium, and other inorganic salts. This means that each time period are lost part of protein and mineral salts. Therefore, in principle, menstrual clean after 1 ~ 5 days (after the menstrual period), should complement protein, minerals and other nutrients and drugs with some blood. During this period can be selected either beneficial skin beauty and blood and activating the role of food and medicines, such as milk, eggs, pigeon egg, quail eggs, beef, mutton, porcine pancreas, euryale ferox, spinach, cherry, longan, litchi meat, carrots, apples, Angelica, safflower, peach, moreover, polygonatum, etc, can nurse and nourishing care. Is it not one stone, why not!

(Edit: Zheng Yan internships, MD)