Menstrual period should not be done 14 thing

1, hammer lumbar

Sore leg swelling, by knocking sour muscles to relieve discomfort, similar to many women during menstrual period would also mitigate routinely knocking back waist sour.

But it would be wrong.

Gynaecology expert pointed out that menstrual pelvic waist sour is caused by congestive, knocking the waist can cause pelvic more congested, but aggravate acid zhanggan. In addition, the period is also detrimental to massage the lumbar endometrial peeling the healing wound, resulting in increased menstrual bleeding.

2. physical examination

Menstrual period in addition to the inappropriate gynecological examination and test papers, equally inappropriate to do blood examination and electrocardiogram, check the project.

Because at this point by the secretion of hormones, it is difficult to get real data.

3. dial the teeth

I'm afraid few dentists in teeth, asks you whether the menstrual period, but you must know to dial in menstrual period not only dental! otherwise credited amount increase when bleeding gums, teeth, mouth or after a long time have a smell, appetite, cause menstrual malnutrition.

This is because the menstrual period, endometrial releasing more organizations active substances, the blood protein dissolving zymogen activation of fiber as having anticoagulant effect of plasmin, while the number of platelets is also reduced, thereby reducing the physical ability of blood coagulation, bleeding time extended.

4. use bath cleaning cunt

The odour during genital easily, especially in the summer, but in the bath by the way, clean with bath with hot water pudendal, or wash genitals is not enough healthy, but easy to throw some vaginal infection, causing itching symptoms.

The normal female vagina is slightly acidic environment, can inhibit bacterial growth, but walking during vagina will offset alkaline, resistance to bacteria, vulnerable, if you do not use professional vagina cleaning liquid or repeated cleaning with hot water will cause increasing alkalinity. Therefore, you need to select a professional cleaning cunt cunt cleaning fluid, especially during the menstrual period.

5, drinking

The same is subject to the influence of hormonal secretion in the body, menstrual period in women's solutions for wine enzyme drink less easy to drink.

More seriously, in order to create a decomposition enzymes to help break down the burden of alcohol, the liver, so clearly increased during this period caused liver alcohol will than usual serious harm, raised the possibility of liver dysfunction.

6, K songs

Menstrual women, vocal of capillary tube bibian, congestive also more fragile.

This time long time or loud K song, possibly due to vocal cord tension and speed vibration caused by the rupture of vocal capillaries, hoarse, and may even cause permanent damage to the vocal cords, such as voice become low or thicker. Specialty physicians remind, women from two days before menses begins should be careful not to long or loud singing.

7, is not appropriate to have sex

Uterine endometrial menstrual factor, the surface wound off, in the event of sexual life, easily will introduce bacteria, making it into reverse while, uterine cavity, causing the infection in utero.

8, inappropriate eating too salty

Salty foods, causes the body's salt and water retention, in the period before the very prone to headaches, emotional and angry and other symptoms.

9, unfit to drink strong tea, coffee

This type of beverage is high in caffeine content, easily stimulate nerve and cardiovascular, which produce menstrual pain, menstrual period extension and blood too many, not the symptoms.

10, inappropriate eating raw vegetables and fruits and cold beverages

Excessive cold dish of food, and decrease the speed of the blood circulation, thereby affecting uterine contractions, and discharge of blood, blood from the negative, menstrual pain.

11, eat fried food

Fried food is the bully a taboo for women.

Because receptor endocrine effects of progesterone, menstrual women increased sebum secretion, greasy skin, capillary expansion, the skin becomes sensitive. You eat fried food, will increase the burden on the skin, prone to powder and thrust, acne, Folliculitis, and dark circles under my eyes. In addition, because the period of fat and water metabolism slows down, eat fried food, fat accumulation in the body is also easy.

12, inappropriate wear tight pants

-Hip little panties makes local microvascular under pressure, thus affecting the blood circulation, resulting in the pudendal CHF edema.

13, menstrual considerations in sports

During menstruation, vigorous exercise, such as the high jump, long jump, running, playing soccer, etc. will be induced or heavier menstrual discomfort during the whole body, even dysmenorrhea and menstrual disorders.

Some increase in abdominal pressure strength exercises, such as weight lifting, dumbbell, etc. should also be avoided as far as possible, otherwise it will cause menorrhagia or extended by the period. In addition, because the period uterine mouth is in micro-open position, bacteria invade the uterine cavity, increasing vulnerability to infection, caused by various gynecological inflammation and therefore not suitable for swimming during menstruation. Menstrual period should not participate in the contest, so as to avoid excessive tension in the spirit, leading to the endocrine disorders of menstrual disorders. For severe dysmenorrhea and inflammation of the reproductive organs menstrual girls, the best suspension of sports.

But just the right amount of sports on the girl's body is beneficial harmless.

For example, gymnastics, table tennis, boxing, jogging, walking some activities, such as the queue volume small, the intensity of light, movement, moderate physical activity, can promote blood circulation, reduce menstrual stomach drop expansion and abdominal pain are useful. It also helps to adjust the brain excitement and suppression process, distracting, keep the euphoria, reduce menstrual tension, irritability and other discomfort.

14, menstrual bath considerations

During menstruation, how to take a bath in order to meet the health requirements, is indeed a very important issue.

During the growth period, women almost every month to month, each time I continued or five days or longer. In winter, weekly bathOnce the problem is not large, you can try to avoid the menstrual period, but the hot areas or season not bathe often unbearable.

In fact, the menstrual phase can take a bath, it is critical to note the bath scientific.

During the menstrual period is prone to infection, particularly not water enters the vagina, under normal circumstances, a shower or bath is feasible, this can prevent infection. During the menstrual period uterine endometrial falls off, leaving a wound, mouth slightly open the cervix, vagina, stay in the blood is the reproduction of bacteria.

At this point, the genital tract partial protective barrier function temporarily compromised, then be systemic resistance during menstruation, bath is potentially vulnerable to the sewage bacteria in the vagina and cervix then to uterine tube upstream, lead to serious infection, bath must be no.

It should be noted that, in public baths have a shower, also note the clothes are placed to prevent cross-infection, especially underwear, and others to change into mixing; cleaning of the basin and towel pudendal must be private, towels regularly sterilization, prevent infection.

(Edit: Zheng Yan internships, MD)