More Sun hyperactivity prevention of fractures

According to the research shows, hip fracture, the mortality rate of up to 40%, a five-year survival rate of only 20%.

Therefore, hip fracture is referred to as the "last one elderly robbery", part of the elderly in the event of a hip fracture, health condition worse, can only be bedridden, and even death occurs within one year.

Old osteoporosis easily fracture in the elderly over the age of 60, women suffering from osteoporosis probability is 90%, while male only 60%.

The menopause in women from a year earlier to postmenopausal 5 ~ 10 years lost bone mass accounted for 5% of the total bone ~ 8% loss of bone mass in occupies 50% of the total bone.

Old bones calcium content less than young people, is a high incidence of osteoporosis, they easily fracture.

If elderly bedridden, movement to reduce the loss of calcium per day capacity up to 150 mg of calcium a week loss account for the total amount of calcium in the body by 1%, equivalent to a normal one year loss of calcium content.

More sun more exercise may help prevent fractures

1. don't keep cats at home, often to the outdoor moderate exercise, more sun and exercise is a good method of calcium supplementation, the warmth of the Sun can promote the synthesis of vitamin D in the body, calcium loss mitigation, increasing bone mass.

2. walk when ground environment safe, bathroom to install handrails, floor with non-slip out of place; b to use canes, in case of rain and snow weather do not go out, reduce the risk of falls.

3, smoking and alcohol can affect calcium absorption, less smoking, less drinking and eating dairy products, soy products and other foods with calcium, balanced diet to slow the aging process.

Warm Tip:

Suggested that a balanced diet, the right to increase the number of rich in protein, calcium and vitamin products foods such as dairy products, marine products, soy products, eggs, fish and fresh vegetables are fundamental to speed up the recovery of the bones.

Of course, proper exercise not only to improve the General conditions, but also to promote the supply of blood to the affected limb, enhanced features, limb joints on accelerated bone healing is also indispensable.

(Practice editing: clean,)