Menstrual period should not eat food

The period eating white, fungus, peanuts, walnuts, jujube, longan, roses.

Liu doctors said that in the period, accidentally eaten cold food, or can't eat ice, can drink ginger brown sugar and Cook, to balance the body, blood circulation, promote blood flow.

Experts said that women should not eat ice during menstruation, to let the blood drained clean must have blood in the State of 「introduction temperature 」, to flow smoothly.

Once ate frozen food, blood is temperature change of stimulation, causing the circulation of variation, easily lead to blood clots, causing menstrual pain.

Menstrual shouldn't eat food

Dr. Liu pointed out that, in fact, not just eat ice, some properties of partial cold food, such as ice products, winter melon, eggplant, Loofah, cucumber, melon, crab, River snail, kelp, bamboo shoots, oranges, pears, grapefruit, watermelon, and so on, and sour foods such as dark plum, immature fruit, plums or some SIM hot foods, such as fried, chili, pepper, mustard, and so on should be avoided in the period of consumption, so as to avoid the blood not smooth.

Menstrual period should eat more food

The period eating white, fungus, peanuts, walnuts, jujube, longan, roses.

Liu doctors said that in the period, accidentally eaten cold food, or can't eat ice, can drink ginger brown sugar and Cook, to balance the body, blood circulation, promote blood flow.

Chinese medicine against female ice by period, Western thought go emotionally.

ADP Memorial Hospital obstetrics physician week Longsheng pointed out that the blood is the human endometrial, uterine contractions by the discharge of blood and eat ice, gastrointestinal effects of temperature decrease, to poor, uterine contraction is more difficult to discharge of blood, so the clots blood clots, the uterus to be discharged, had to increase the intensity of contraction, which is eating ice can cause menstrual pain.

But the doctor said that Western medicine week does not exclude any food, even a confinement can eat ice, although eating ice may therefore lead to uterine contraction due to menstrual pain, but these blood clots can be transmitted through body in vivo mechanisms and discharge, women can do not need to worry too much.

However, if ice and excessive menstrual pain arises, they should to obstetrics and gynaecology, check for other diseases.

(Edit: Zheng Yan internships, MD)