Premenstrual psychological disease prevention requirements

In life, often for women "weak" and "changing the negative impression", in the event of premenstrual dysphoric disorder, it is possible to confuse the two, not easy to detect.

In fact, this problem can only blame the brain neurotransmitters. Along with lifestyle changes, pressure increase or age, and other changes within the body of the female ...

Each time periods of a few days ago, Ms. Lee are suffering, night, day, or even in bed all day.

Work is not absorbed, old fat nerves, these symptoms are often dead after the holidays.

In fact, Ms. Lee was the typical symptoms of premenstrual dysphoric disorder.

According to statistics, approximately 5% of women of reproductive age women will have such status. So, this "heart disease" is going on?

In life, often for women "weak" and "changing the negative impression", in the event of premenstrual dysphoric disorder, it is possible to confuse the two, not easy to detect.

In fact, this problem can only blame the brain neurotransmitters. Along with lifestyle changes, pressure increase or age increase, endocrine hormones in women can lead to a series of imbalance symptoms.

Fortunately, now on this issue, the international community has had a series of effective treatment method.

First, learn how to adjust the mood that many family and friends communicate with illness, understanding and tolerance; second, strengthening the rule of movements (such as yoga); Finally, adjust the diet, note supplement containing calcium, magnesium and other minerals and vitamin B6, vitamin E intake, eat less salt, sugar, coffee, hot and spicy food, drink, drink plenty of water. Symptoms of severe cases, in particular, you can take under the guidance of some antidepressants.

(Edit: Zheng Yan internships, MD)